Online Anxiety Test

Find out if you are experiencing the most common symptoms of Anxiety using our online test.

I find it very hard to unwind, relax or sit still

Never

Rarely

Sometimes

Often

Very often

I have had stomach problems, such as feeling sick or stomach cramps

Never

Rarely

Sometimes

Often

Very often

I have been irritable and easily become annoyed

Never

Rarely

Sometimes

Often

Very often

I have experienced shortness of breath

Never

Rarely

Sometimes

Often

Very often

I have felt dizzy and unsteady at times

Never

Rarely

Sometimes

Often

Very often

I have had difficulties with sleep (including waking early, finding it hard to go to sleep)

Never

Rarely

Sometimes

Often

Very often

I have felt panicked and overwhelmed by things in my life

Never

Rarely

Sometimes

Often

Very often

I have felt nervous and on edge

Never

Rarely

Sometimes

Often

Very often

I have had trembling hands

Never

Rarely

Sometimes

Often

Very often

I seem to be constantly worrying about things

Never

Rarely

Sometimes

Often

Very often

These results indicate that... you are not suffering with an anxiety disorder

The answers you have given to this test suggest that you are not suffering with an anxiety disorder. However, the test only looks at some of the most common symptoms and some anxiety disorders, such as OCD, have specific symptoms that are not covered here.

These results indicate that... you are not suffering with an anxiety disorder

These results indicate that... you may be suffering with an anxiety disorder.

The answers you have given to this test indicate that you may be suffering with an anxiety disorder and you are experiencing many of the most common symptoms.

It is important to note that struggling with these symptoms does not necessarily mean you have an anxiety disorder; sometimes other medical conditions can result in these signs and for that reason we would always urge you to seek medical help to rule out any other conditions that could be causing these symptoms.

These results indicate that... you are likely to be suffering with an anxiety disorder

The answers you have given to this test suggest that you are likely to be suffering with an anxiety disorder and would benefit from seeking professional help.

Anxiety disorders can be very difficult to live with; we have many clients who talk about how exhausting and debilitating it is living with near constant levels of fear and anxiety.

These results indicate that... you are likely to be suffering with an anxiety disorder

The answers you have given to this test suggest that you are likely to be suffering with an anxiety disorder and would benefit from seeking professional help.

Anxiety disorders can be very difficult to live with; we have many clients who talk about how exhausting and debilitating it is living with near constant levels of fear and anxiety.