Online Worry Test !
Take this short 10 question Worry Test to see if you are a worrier, and if so, to what degree.
Answer each question according to how you truly feel .
Do you consider yourself to be a 'worrier?'
No, not at all
Yes, but not that often
Yes, sometimes
Yes, often
Yes, I'm a major worrier
Are/were one or both of your parents worriers?
No, not at all
Yes, but not much
Yes, worried sometimes
Yes, worried a lot
Yes, major worriers
Do you worry to avoid bad things from happening?
Yes, absolutely all the time
Yes, often
Yes, sometimes
Yes, but not often
No, never
Do you have a hard time controlling your worry?
Yes, I can't control it at all
Yes, I often have a hard time controlling worry
Yes, sometimes
Yes, but not often
No, not at all
Do you worry about what other people think of you?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
Does uncertainty make you uncomfortable? Nervous? Worried?
Yes, all the time
Yes, often
Yes, sometimes
Yes, but not often
No, not at all
Do you worry about health and medical matters?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
How often do you imagine the worst?
Always
Often
Sometimes
Rarely
Never
How often do you worry about your well-being, safety, financial matters, or relationships?
Always
Often
Sometimes
Rarely
Never
Do you worry about loved ones and their health and safety?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
Worry Test Results : NORMAL
Worry Test Results : MILD
Anxiety is caused by apprehensive behavior (the ways we think and act). Worry is an example of apprehensive behavior. Since your score indicates MILD issues with worry, worry at this level may be causing some issues with anxiety.
Worry Test Results : MODERATE
Anxiety is caused by apprehensive behavior (the ways we think and act). Worry is an example of apprehensive behavior. Since your score indicates MODERATE issues with worry, worry at this level is likely causing issues with anxiety and some impairment to a normal lifestyle.
Worry Test Results : VERY HIGH
Anxiety is caused by apprehensive behavior (the ways we think and act). Worry is an example of apprehensive behavior. Since your score indicates your worry is in the VERY HIGH range, worry at this level may be causing serious issues with anxiety and impairment to a normal lifestyle.