What Do You Know About Anxiety?

Anxiety is a common mental health condition characterized by persistent feelings of stress and worry, even without a clear cause. How much do you know about it?

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What are common symptoms of anxiety?

Feeling nervous, tense, or like something bad may happen

Having trouble sleeping, concentrating, and making decisions

Sweating, trembling, and having a rapid heartbeat

All of the above

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There are several types of anxiety disorders, including generalized anxiety, social anxiety, separation anxiety, and more. How many U.S. adults experience an anxiety disorder in their lifetime?

About 5% of adults

About 17% of adults

About 31% of adults

About 62% of adults

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What’s the difference between anxiety and stress?

There is no difference—they describe the same feeling.

Stress is a response to a specific situation happening in your life or environment, while anxiety is a consistent feeling of worry that can occur without a reason.

Anxiety is a response to a specific situation happening in your life or environment, while stress is a consistent feeling of worry that can occur without a reason.

Stress is short-term, while anxiety is a long-term feeling.

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Which natural method can help manage anxiety?

Reducing your caffeine intake and getting enough sleep

Going on walks, journaling, and practicing meditation

Focusing on something else other than your anxiety

Both A and B

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Which supplements may improve anxiety?

L-theanine, an amino acid found in green tea.

Magnesium, a mineral found in foods like whole grains, leafy greens, and milk.

Herbal supplements like chamomile, lavender, and valerian root.

All of the above.

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Forms of talk therapy, like cognitive behavioral therapy (CBT), can sometimes help manage generalized anxiety disorder. CBT involves:

Working with a mental health provider to identify unhelpful thought patterns and form more helpful ways of thinking and reacting.

Working with a hypnotist to forget about your anxious thoughts.

Working with a physical therapist to relax your muscles, remove tension from your body, and reduce physical symptoms of anxiety.

Talking to your friends and family to determine what is making you anxious.

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What’s the difference between high anxiety and a panic attack?

They cause different symptoms. An anxiety attack causes mental distress, while a panic attack involves physical symptoms.

An anxiety attack builds gradually and may last for hours or days, while a panic attack comes on suddenly and is usually over within 30 minutes.

A panic attack is typically more intense than an anxiety attack.

Both B and C.

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Social anxiety is one of the most common anxiety disorders. What is social anxiety?n

Fear of being separated from people you care about

Fear of leaving the house and being in open, public spaces

Fear of social situations and being judged by others

Intense stress from a past traumatic event

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What can cause anxiety to develop?

Experiencing a stressful or traumatic event

Having another mental health condition, like depression

Your genetics

All of the above

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Anxiety can sometimes cause GI symptoms like nausea and stomach pains. Researchers believe this is due to the gut-brain connection. What does that mean?

During stress, your brain tricks you into feeling physical symptoms that aren’t actually happening.

Your brain and digestive system communicate through your nerves and hormones to influence each other’s health and functions

A muscle-like tube connects your brain to your intestinal tract, allowing them to directly communicate with each other.

Your brain sends one-way signals to your gut, influencing its health.

You Got 7-10 Correct Answers!

You’ve done your research about this complex condition! Maybe you or a loved one have experienced anxiety—and you know that learning more can help you manage symptoms and thrive. Anxiety is a common condition, but it doesn’t need to stop you from living your best life.

Learn More About Anxiety Here

You Got 4-6 Correct Answers!

You have a good grasp of anxiety and its effects, but there’s still more to uncover. Anxiety stems from a blend of causes and can look different in each person depending on their background and personality. Knowing more can help you manage your own anxiety or support a friend with the condition.

Learn More About Anxiety Here

You Got 0-3 Correct Answers!

It looks like you’re just starting to learn about anxiety, and that’s okay! It’s a hot-button topic in wellness and mental health—and for good reason. This common mental health condition affects about one-third of U.S. adults in their lifetime. Keep learning, and you’ll be an expert in no time!

Learn More About Anxiety Here