What Body Type Do You Have?

Take this quiz if you want to know which of the three main body types you have.

/13

My body shape is naturally…

Long and slim

Athletic and muscular

Round and soft

/13

How easily do you gain weight, whether it’s muscle or fat?

If I focus on the right routine, I gain muscle easily, but I can put on fat if I’m not careful.

I can eat constantly and still not put on any weight. It’s hard for me to build muscle, too.

Gaining weight is very easy, but I have to work really hard if I want to lose weight.

/13

Pick the option that best describes your shoulders.

They’re square, and you can see muscle tone and definition in my shoulders.

They’re wide but rounded.

They’re narrow and slope down.

/13

When you work out or are very physically active for weeks at a time and then take a break, how does your body react?

If I’m not active, I might start to gain weight and then have a hard time losing it if/when I want to.

I’ll lose any muscle I gained pretty quickly.

I’m pretty much the same, but I might lose some muscle definition.

/13

What happens when you try to make a circle around your wrist with your middle finger and thumb?

I have a gap between my middle finger and thumb because they can’t fully circle my wrist.

They touch but don’t overlap.

They overlap: Either the thumb or middle finger can meet and go on top of the other because my wrist is smaller.

/13

How does/did your body look as a teenager or young adult?

I am/was fuller-figured with softer, wider arms and legs.

I am/was pretty slim, which made my arms and legs look long.

I am/was strong and stocky with some muscle definition in my arms and legs.

/13

If you eat a lot more food than usual for an extended period, how likely are you to gain weight?

I might gain some weight, but I can also lose it when I want to.

It’s really easy for me to gain weight, especially if I change my diet and activity routine.

I can eat constantly and barely gain weight.

/13

Which description best fits your body’s bone structure?

Big-boned or large frame

Medium build

Small or slim frame

/13

How would you describe your metabolism?

Fast—I’m hungry a lot and feel like I burn through calories quickly.

Slow—My body stores fat easily.

Moderate—I feel like I can easily burn what I take in and maintain the same weight with little effort.

/13

Which best describes your legs?

Shorter and stockier

Muscular or slightly toned

Long and lean

/13

If you’ve ever done bodyweight exercise or weight training, how did your body respond?

I’ll get stronger, but my muscles won’t look defined.

I struggle to build muscle, even if I’m doing heavier lifting.

Not sure because I’ve never done strength training.

I build muscle quickly with the right weight training or strength routine.

/13

How would you describe your waistline?

I have a wider, softer waist, and I tend to carry weight around my midsection.

I have a well-defined waist that looks athletic and proportionate to the rest of my body.

I have a very slim, narrow waist with little to no fat around it.

/13

How do you feel about endurance exercises (like long-distance running)?

Endurance is a real challenge and prefer lower-impact activities like walking.

I can do the cardio, but I prefer lifting weights and other strength-based activities.

I’m good at or I enjoy endurance activities.

Ectomorph

Your responses show your body type is most likely ectomorph. Your naturally lean build means you probably have to work extra hard to put on muscle and have a fast metabolism.

Learn more about what you can expect if you have an ectomorph body type: Everything To Know About Having an Ectomorph Body Type

Disclaimer: This quiz is a first step in understanding your body type. A healthcare provider can help you identify your body type or confirm your results from this quiz.

Mesomorph

Your responses show your body type is most likely mesomorph. Your athletic frame makes it easy to gain muscle and keep your metabolism balanced. You may also excel in certain sports or physical activities.

Learn more about how you can gain muscle: The Best Way to Lose Fat and Gain Muscle

Disclaimer: This quiz is a first step in understanding your body type. A healthcare provider can help you identify your body type or confirm your results from this quiz.

Endomorph

Your responses show your body type is most likely endomorph. Your wider, rounder frame tends to store fat more easily, but you can also build muscle and strength more easily. You may have a slower metabolism and need to work a bit harder to lose weight.

Learn more about what you can expect if you have an endomorph body type: What Does It Mean To Have an Endomorph Body Type?

Disclaimer: This quiz is a first step in understanding your body type. A healthcare provider can help you identify your body type or confirm your results from this quiz.