Let's gauge your readiness for Weight Loss!

Answer the questions below to see how well your attitude equips you for a weight loss program. For each question, choose the answer that best describes your attitude. At the end, we will gauge your readiness to get started on your wellness journey!

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Compared to previous attempts how motivated are you to lose weight at this time?

Not at all motivated

Slightly motivated

Somewhat motivated

Quite motivated

Extremely Motivated

/16

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?

Not at all

Slightly certain

Somewhat certain

Quite certain

Extremely certain

/16

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of one to two pounds per week, how realistic is your expectation?

Very unrealistic

Somewhat unrealistic

Moderately unrealistic

Somewhat realistic

Very realistic

/16

While losing weight, do you feel deprived, angry and/or upset?

Always

Frequently

Occasionally

Rarely

Never

/16

When food comes up in conversation or in something you read, do you want to eat even if you are not hungry?

Never

Rarely

Ocasionally

Frequently

Never

/16

How often do you eat because of physical hunger?

Always

Frequently

Occasionally

Rarely

Never

/16

Do you have trouble controlling your eating when your favorite foods are around the house?

Never

Rarely

Occasionally

Frequently

Always

/16

Although you planned on skipping lunch, a friend talks you into going out for a meal. (see description)

If the following situation occurred while you were on a weight loss program, would you be likely to eat more or less immediately afterward and for the rest of the day?

Would eat much less.

Would eat somewhat less.

Would make no difference.

Would eat somewhat more.

Would eat much more.

/16

You “break” your diet by eating a fattening, “forbidden” food. (see description)

If the following situation occurred while you were on a weight loss program, would you be likely to eat more or less immediately afterward and for the rest of the day?

Would eat much less.

Would eat somewhat less.

Would make no difference.

Would eat somewhat more.

Would eat much more.

/16

You have been following your diet faithfully and decide to test yourself by eating something you consider a treat. (see description)

If the following situation occurred while you were on a weight loss program, would you be likely to eat more or less immediately afterward and for the rest of the day?

Would eat much less.

Would eat somewhat less.

Would make no difference.

Would eat somewhat more.

Would eat much more.

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Do you eat more than you would like to when you have negative feelings, such as anxiety, depression, anger or loneliness?

Never

Rarely

Occassionally

Frequently

Always

/16

Do you have trouble controlling your eating when you have positive feelings- do you celebrate feeling good by eating?

Never

Rarely

Occasionally

Frequently

Always

/16

When you have unpleasant interactions with others in your life, or after a difficult day at work, do you eat more than you would like?

Never

Rarely

Occasionally

Frequently

Always

/16

How often do you exercise?

Never

Rarely

Occasionally

Frequently

Always

/16

When you think about exercise, do you develop a positive or negative picture in your mind?

Completely negative

Somewhat negative

Neutral

Somewhat positive

Completely positive

/16

How certain are you that you can work regular exercise into your daily schedule?

Not at all certain

Slightly certain

Somewhat certain

Quite certain

Extremely certain

This may not the best time to get started. {result #1 percent} ready.

Thank you for taking our weight loss quiz to guage your readiness.

You may not be ready to start a weight loss program just yet. Inadequate motivation and commitment, together with unrealistic goals could block your progress. Some or most of your eating may be in response to thinking about food or exposing yourself to temptations to eat. You may be prone to overeat after an event breaks your control or throws you off track. It seems emotional ups and downs can stimulate your eating and lastly, you are probably not exercising as regularly as you should.

Think about what's holding you back and consider making some changes before undertaking a program. If you would like to talk through some of your hurdles and discover more about the tools we have to help, schedule a Complimentary Discovery call here: https://nextpatient.co/p/4444/48766/appointments

*This quiz is meant to fun and to help you have a game plan for your next steps. If you're interested in learning more about our weight loss program, our team is here to discuss available options.

You're close, nearly there! {result #2 percent} ready.

Thank you for taking our weight loss quiz to guage your readiness.

You may be ready to start a program, but think about ways to boost your readiness before you begin. Based off your answers, you may have a moderate tendency to eat just because food is available. Weight Loss may be easier for you if you try to resist external cues and eat only when you are physically hungry. You don't seem to let unplanned eating disrupt you, which could be a flexible, balanced approach. However, sometimes you do eat in response to emotional highs and lows. In the future, monitor this behavior to learn when and why it occurs, and be prepared to find alternative activities. Try and think of exercise in a positive way so your likely to do it more often. Focus on ways to be more active that are fun and that fit into your lifestyle.

You’ve taken the first step with our fun quiz—now let’s dive deeper! Schedule your FREE Discovery Session today and get personalized insights tailored just for you. Don’t miss this chance to start your journey to better health and wellness.

Click here to book your free session now!

Yes, you are ready. Let's get started! {result #3 percent} ready.

Thank you for taking your Weight Loss quiz to guage your readiness.

Congratulations! You are ready to get started and you have a clear view of your plan. You might occasionally eat more, but it doesn't appear to be in response to external cues. Controlling the attitudes that make you eat, may be especially helpful. You recover rapidly from mistakes with food and you do not appear to let your emotions affect your eating. You are ready to be active. Now think of ways to get motivated!

*This quiz is meant to fun and to help you have a game plan for your next steps. If you are ready to get started on a weight loss plan, our team is here to support you on your journey! Use this link https://nextpatient.co/p/4444/48766/appointments to schedule a complimentarty Discovery call with our Patient Plan Specialist to discuss your hurdles, your goals and the tools we have to help. Lets go!