Your Mind Matters Quiz
Hey! This quiz is designed to help you figure out how to relieve some stress today. Click below to start and find out how to get your mind to relax! :)
How would you rank your stress level today? (1-very relaxed, 5-very anxious)
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What word would you pick to describe how you are feeling?
Content and Chill
Relaxed and excited
Nervous and happy
Uncomfortable and upset
Anxious and antsy
How much energy do you have today? (1-no energy, 5-very energetic)
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How do you like to spend your free time?
Dancing and listening to music with friends
Hiking, biking, swimming, or anything active!
Drawing, painting, or creating something new.
Shopping at the mall or online.
Reading books, magazines, articles, etc.
How outgoing are you? (1-introvert, 5-extrovert)
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Calming Music Playlist
Music is what calms you down! Unwind and destress by listening to your favorite music. Have a dance party or simply close your eyes and relax.
Stress Relief Activities
Movement helps you destress! Try taking a virtual yoga or workout class. Take a walk outside with a friend. Anything that gets your body moving!
Pictures that will help calm you down :)
You are a person who loves to learn and understand the world through visual experiences. Check out some of our image galleries for relaxation or take a virtual trip to a famous art museum.
Stress relief products
You are a shopaholic at heart! Sometimes retail therapy really CAN be the solution. Check out some of these cool products to get you inspired on improving your mental health.
Inspiring Quotes to lighten up your day
Words are what brighten your day! Enjoy some inspirational quotes to motivate you to begin a task and improve your day.