Are you consuming too much sugar?
Do you know that sugar is HIGHLY addictive? How high? Well in one study involving rats, it was shown to be 8x more addictive than cocaine!
Take the following quiz to learn whether you should be concerned about your sugar consumption.
Take the following quiz to learn whether you should be concerned about your sugar consumption.
How often do you eat sweets such as cookies, cake, pie, ice cream, donuts, candy, etc.?
Daily
Weekly
Monthly
Rarely, if ever
How often do you drink soda, sports drinks, fruit juice and/or alcohol?
Daily
Weekly
Monthly
Rarely, if ever
If you stop eating sugar for a day, do you experience: irritability, headaches, tiredness or flu-like symptoms?
Yes
No
I've never stopped eating sugar for a day
Do you regularly crave sugary sweets?
Yes
No
Can you stop after eating one bite of food containing sugar?
Yes
No
Can you have foods or beverages containing sugar in your home and NOT eat or drink them?
Yes
No
Do you continue eating sugar even though you're aware it's not healthy?
Yes
No
I'm not aware that sugar is unhealthy
Can you go for more than 3 hours without eating and NOT become tired, angry, anxious, depressed, shaky or sweaty?
Yes
No
Which best represents your typical breakfast? (Click on all that apply.)
Avocado
Cereal
Fruit juice
Bagel / Toast / Biscuit
Eggs
Coffee or tea WITH sugar
Yogurt
Muffin / Pastry / Donut
Green smoothie
Grits / Oatmeal
Breakfast burrito / sandwich
Bacon / Sausage
How often do you reward yourself with sweet treats?
Daily
Weekly
Monthly
Rarely, if ever
Have you ever tried to give up sugar and NOT been able to do so?
Yes
No
Does the idea of living without sugar cause you to be uneasy, anxious or sad?
Yes
No
Hooray! Your sugar consumption is under control!
Sugar is HIGHLY addictive and is added to most processed foods. Always read food labels to minimize the amount of sugar you're consuming.
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
You MAY be addicted to sugar.
But there's also good news! YOU can address sugar addiction beginning today. If you desire a healthier lifestyle, Connect4Hope can help you change your unhealthy eating habits and regain control over your health and wellness.
Are you ready to kick sugar cravings to the curb? Learn more at connect4hope.com
Are you ready to kick sugar cravings to the curb? Learn more at connect4hope.com
