How Healthy Are Your Eating Habits?
There's a lot of truth to the saying, "We are what we eat." How and what we eat can lead to a healthy body, weight loss, high energy and overall happiness. Or it can do the opposite.
How are your eating habits impacting your life? Learn more by taking our Healthy Eating Habits quiz.
How are your eating habits impacting your life? Learn more by taking our Healthy Eating Habits quiz.
When do you eat your biggest meal of the day?
Breakfast
Lunch
Dinner
Do you regularly eat breakfast and lunch?
Yes, both
Just breakfast
Just lunch
Neither
How many servings of fruits and vegetables do you typically eat per day?
None
One
Two
Three
Four or more
How often do you drink soda?
Daily
Weekly
Monthly
Rarely, if ever
How much water do you drink each day?
None
1 glass
2 glasses
3 glasses
4 glasses
5 or more glasses
What percentage of your diet consists of processed foods (anything that comes in a box, bag, or can and includes a list of ingredients.)?
90% or more
75%
50%
25%
10% or less
Do you read ingredients labels when shopping for food and beverages?
Yes, always
Sometimes
Never
What % of your meals and snacks are homemade?
90% or more
75%
50%
25%
10% or less
Which images best represent the snacks that you regularly eat? (Click all that apply.)
Ice cream
Berries
Cookies
Vegetables
Chips
Nuts
Crackers
Candy
Fruit
If the food you buy contains ingredients that you either cannot pronounce or don't know what it is, do you buy it anyway?
Yes
Sometimes
No
Do you regularly check the sugar content in the food that you buy?
Yes
Sometimes
No
Do you have belly fat you would like to lose?
Yes
No
How often do you eat any of the following: white bread, white rice, white pasta?
Daily
Weekly
Monthly
Rarely, if ever
Do you feel the need to eat or snack all day long?
Yes
No
Do you crave sugar or carbohydrates (e.g. bread, pasta or anything else made with flour) in the morning, at night or right after waking up from a nap?
Yes
No
You're an EXPERT at healthy eating!
Congratulations! You're keenly aware of the role nutrition plays in your health and you make quality food choices. You're a bright example to many who are beginning this journey. Continue to spread your light and share your knowledge far and wide. Together, we can make this world a healthier place to live.
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
You're NEW to healthy eating.
Congratulations! You've taken the first step by being curious about your eating habits! Health and wellness is a journey that begins with awareness. The next step could be as simple as replacing one soda with one glass of water each day.
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
Learn more healthy lifestyle tips at connect4hope.com/health-and-wellness-tips
