UPROOT Quiz - What is holding you back?

As humans, we are all impacted by negative patterns that hold us back in reactive and unproductive ways of being.

Take our 2-minute UPROOT quiz to discover how common root conditioning keeps you stuck. Start to build the self awareness you need to help you understand the conditioning that serves you well and not so well.

I am arrogant.

Never

Rarely

Sometimes

Often

Always

I tend to project my negative feeling onto others.

Never

Rarely

Sometimes

Often

Always

I am frightened to fully feel my feelings.

Never

Rarely

Sometimes

Often

Always

I am critical.

Never

Rarely

Sometimes

Often

Always

I think if I get what I really want in my life, that will fulfill me.

Never

Rarely

Sometimes

Often

Always

Addictive patterns in my life keep me from the present moment.

Never

Rarely

Sometimes

Often

Always

I can stay present to my difficult feelings.

Never

Rarely

Sometimes

Often

Always

I judge myself and others.

Never

Rarely

Sometimes

Often

Always

I am emotionally distant.

Never

Rarely

Sometimes

Often

Always

I fear listening to and following my intuition.

Never

Rarely

Sometimes

Often

Always

I participate in healthy relationships where there is mutual giving and receiving.

Never

Rarely

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Often

Always

I experience myself as whole and complete.

Never

Rarely

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Often

Always

I tend to hold myself back.

Never

Rarely

Sometimes

Often

Always

I tend to look outward versus inward for my sense of being.

Never

Rarely

Sometimes

Often

Always

I fear being overwhelmed so I avoid feeling my feelings.

Never

Rarely

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Often

Always

I am good at staying with my feelings, even when they are uncomfortable.

Never

Rarely

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Often

Always

I see love as conditional vs unconditional

Never

Rarely

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Often

Always

I tend to doubt most things.

Never

Rarely

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Often

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I am fully present to what is.

Never

Rarely

Sometimes

Often

Always

I love myself unconditionally.

Never

Rarely

Sometimes

Often

Always

I feel anxious and needy in my relationships.

Never

Rarely

Sometimes

Often

Always

I trust my gut.

Never

Rarely

Sometimes

Often

Always

I look outside of myself for my sense of self.

Never

Rarely

Sometimes

Often

Always

Uncertainty scares me.

Never

Rarely

Sometimes

Often

Always

I fear and resist change.

Never

Rarely

Sometimes

Often

Always

I need the approval of others to feel loved.

Never

Rarely

Sometimes

Often

Always

I am powerfully self-expressed.

Never

Rarely

Sometimes

Often

Always

I rely on science to prove things.

Never

Rarely

Sometimes

Often

Always

I rely heavily on logic to figure things out.

Never

Rarely

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Often

Always

I am decisive.

Never

Rarely

Sometimes

Often

Always

I am able to clearly express my needs, wants, and desired outcomes.

Never

Rarely

Sometimes

Often

Always

I need things to stay the same in my life in order to feel secure.

Never

Rarely

Sometimes

Often

Always

I am the doer in order to get things done.

Never

Rarely

Sometimes

Often

Always

I feel a mental calmness during most experiences.

Never

Rarely

Sometimes

Often

Always

I am passive.

Never

Rarely

Sometimes

Often

Always

I tend to overdo things in my life.

Never

Rarely

Sometimes

Often

Always

I trust others to do their part in work and relationships.

Never

Rarely

Sometimes

Often

Always

I am the one in control.

Never

Rarely

Sometimes

Often

Always

I am composed.

Never

Rarely

Sometimes

Often

Always

My way is the right way.

Never

Rarely

Sometimes

Often

Always

I trust and surrender to the unfolding of my life.

Never

Rarely

Sometimes

Often

Always

I welcome change and surrender to it naturally.

Never

Rarely

Sometimes

Often

Always

I am open to knowing things from deep inside myself.

Never

Rarely

Sometimes

Often

Always

I can distinguish between things that happen in my life and the stories I tell about them.

Never

Rarely

Sometimes

Often

Always

I am right about most things.

Never

Rarely

Sometimes

Often

Always

I think things need to be perfect and in accordance with my expectations.

Never

Rarely

Sometimes

Often

Always

I trust that there is an order to my life and experiences.

Never

Rarely

Sometimes

Often

Always

I tend to make up stories about my life and experiences.

Never

Rarely

Sometimes

Often

Always

I push myself too hard.

Never

Rarely

Sometimes

Often

Always

I tend to be the victim of my reactions.

Never

Rarely

Sometimes

Often

Always

How Empowered are you?

Now that you’ve completed the quiz, your self awareness is starting to UPROOT your common root conditions. Continue the journey by learning more about our UPROOT curriculum and plant the seeds to grow physically, mentally and emotionally. The UPROOT curriculum is the greatest gift that you can give to yourself and others.

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Root Cause: Protecting

Your main opportunity for growth lies in the following root cause:

Protecting

The root causes of protecting behaviors are the overidentification with the intellect and the resistance to feeling; a limitation in the process of being present or experiencing something in the moment. The fear under the surface of this root cause is the fear of being overwhelmed by emotions, feelings or thoughts and being rejected or misunderstood.

Now that you’ve completed the quiz, your self awareness is starting to UPROOT your common root conditions.

Continue the journey by signing up for our UPROOT curriculum beginning September 2022 and plant the seeds to grow physically, mentally and emotionally. The UPROOT curriculum is the greatest gift that you can give to yourself and others.

Protecting {result #1 percent}
Complying {result #2 percent}
Controlling {result #3 percent}

Root Cause: Complying

Your main opportunity for growth lies in the following root cause:

Complying

The root cause of complying behavior is longing. There is something outside of yourself that you need to feel complete. Longing, in the sense of a goal or something you want to do for yourself, is obviously different than the longing for an intangible "missing piece" that movies often romanticize in the form of a soul mate or an unknown "purpose" that has to be fulfilled before one's life can be viewed as a success.

Now that you’ve completed the quiz, your self awareness is starting to UPROOT your common root conditions.

Full Results:

Protecting {result #1 percent}
Complying {result #2 percent}
Controlling {result #3 percent}

Root Cause: Controlling

Your main opportunity for growth lies in the following root cause:

Controlling

The root cause of controlling behavior comes from the conditioning of forcing (trying to force an outcome). There is an underlying fear that if "I don't make it happen, it won't happen. People who exhibit the behaviors associated with the energetic patterning of "forcing" conditioning feel an inherent need to be the "doer." There is the assumption that "I am my ego" and there is a very strong sense of separation and distance from others. People who are highly encumbered by the Controlling dimension feel that life is a perpetual struggle and they need to try and control every aspect of it merely to survive.

Now that you’ve completed the quiz, your self awareness is starting to UPROOT your common root conditions.

Full Results:

Protecting {result #1 percent}
Complying {result #2 percent}
Controlling {result #3 percent}