What Is Your Reset Style?
Take the quiz to find your unique recalibration style.
When you’re stuck in traffic or a stressful line-up, what helps you stay calm?
After an argument or tough conversation, what helps you reset fastest?
If you had just five minutes to recharge before an important meeting or family event, what would you choose?
Visual Learner
You connect best through what you see. Colors, images, and visualization shift your brain into calmer alpha brainwaves, linked with creativity and focused relaxation. Spiritually, this opens the inner eye - helping you move from chaos to clarity, and reconnect with vision and possibility.
Auditory Learner
You tune in through sound. Music, tones, and rhythm guide the brain into theta and alpha states, soothing tension and enhancing emotional balance. Spiritually, sound is vibration - the same energy that shapes the universe - helping you attune to harmony, peace, and alignment.
Kinesthetic Learner
You reset by doing. Movement, touch, or breathwork help your body release stress hormones and shift from beta to alpha states. Spiritually, grounding through action reconnects you to the present moment - anchoring your energy and restoring your sense of strength and safety.
Audio-Digital Learner
You engage best when multiple senses combine. Guided meditations, interactive tools, or layered practices integrate the brain into alpha-theta coherence, balancing logic with intuition. Spiritually, this creates alignment of mind and soul - giving you a reset that feels whole and deeply centered.