Is your Gut doing as well as it should be?

I frequently experience abdominal pain, discomfort, or cramping.

1 Never

3 (Sometimes)

5 Frequently

I often have irregular bowel movements, including diarrhea or constipation.

1 Never

3 (Sometimes)

5 Frequently

I notice excessive bloating or gas after meals.

1 Never

3 (Sometimes)

5 Frequently

I experience heartburn or acid reflux regularly.

1 Never

3 (Sometimes)

5 Frequently

How often do you consume processed or sugary foods and drinks?

1 Never

3 (Sometimes)

5 Frequently

How much water do you typically drink in a day (in glasses or ounces)?

More than 8 glasses (more than 64 oz)

7-8 glasses (56-64 oz)

4-6 glasses (32-48 oz)

Less than 4 glasses (less than 32 oz)

How would you rate your sleep quality on a scale from 1 to 5, with 1 being "Poor" and 5 being

1 - Excellent

5 - Poor

Do you smoke or consume alcohol regularly?

No, I don't smoke or drink at all

No, I don't smoke or drink regularly

Yes, one of them

Yes, both

Have you ever been diagnosed with a gastrointestinal condition (e.g., irritable bowel syndrome, celiac disease, Crohn's disease)?

Yes

Your gut health appears to be in good shape!

You have healthy dietary habits, a low-stress lifestyle, and good sleep quality. Keep up the excellent work by maintaining a balanced diet and staying active. Follow me on Facebook and Instagram to stay up to date with tips and tricks to stay on track.

Your gut health could use some improvement.

You may be experiencing occasional gut issues due to dietary and lifestyle factors. Consider making dietary changes, incorporating probiotic-rich foods, drinking more water, managing stress, improving sleep, and reducing processed or sugary foods and drinks to support your gut health. Need some guidance with this? Book in a chat with us to get back on track!

Your gut health needs attention!

You may be experiencing persistent gut issues. It's crucial to consult with a healthcare professional for a thorough evaluation. Treatment options may include dietary modifications, probiotics, medication, stress management techniques, and further diagnostic tests to identify underlying issues. Let's have a chat about how I can help!

Your gut health may be significantly compromised.

You may be experiencing chronic gut issues or have a history of gastrointestinal conditions. It's essential to consult with a healthcare provider as soon as possible for a comprehensive assessment and personalized treatment plan. Lets book in a chat to discuss how we can get back on track!