What’s Your Training Type?
Don't know where to start? Find the training path that fits your goals, schedule, and support needs in under 60 seconds.
© 2025 by BodyKinect
What’s your top dance training goal right now?
What kind of support do you prefer?
How often are you able to train outside of dance classes?
Which statement sounds most like you?
What’s your dance experience level?
This is a subjective question, but choose the answer that resonates with you the most.
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The Independent Go-Getter
You love a good checklist, a clear plan, and the satisfaction of checking it off yourself.
You’re self-motivated, organized, and probably have a folder of Instagram stretches or saved Reels of drills you “swear you’re going to try later.” A structured training plan is your dream match: no guesswork, just progress.
One of our 6-week training plans would be the best fit for you: https://bodykinect.org/trainingplans
The Custom-Fit Dancer
You’re the kind of dancer who wants every rep, every stretch, and every exercise to actually matter. You’ve tried random workouts or followed trends, but deep down you know your body deserves better. You want a plan that adjusts to you—not the other way around. One that works with your schedule, dance style, and goals.
A custom program would be perfect for you! See the options here: https://bodykinect.org/custom-programs
The Feedback Seeker
You want someone to tell you straight up: “Here’s what’s going wrong, and here’s how to fix it.” You thrive with real-time corrections, live feedback, and knowing you’re on the right track. You’re not afraid to ask questions, and you want to feel the technique change in your body right away and experience the problem-solving with guidance.
Virtual 1:1 sessions would work best for you. Here's the link to learn more: https://bodykinect.org/virtual-sessions
The Balanced Builder
You like a plan… but with wiggle room. You want guidance, but also some flexibility. And maybe a little encouragement now and then. You’re somewhere between “I got this!” and “Help, what am I doing?” You love learning, want to improve consistently, and do best when your training can evolve with you.
You could go either way... custom programs would give you the best results, but the training plan bundle could help you dip your toes in the water. Here's the link for custom programs: https://bodykinect.org/custom-programs
And here's the link for the training plan bundle: https://bodykinect.org/trainingplans
