How Strong Is Your Self-Trust?

Discover your self-trust style and what it reveals about how you show up in decisions, relationships, and personal growth.

Do you trust yourself to make aligned decisions, speak up for what you need, and follow through—especially when it’s hard?

Take this 2-minute quiz to discover your self-trust style and where you might need a boost.

/10

When you need to make an important decision, what do you usually do first?

Ask a trusted friend or partner what they think

Research endlessly or make a pros/cons list

Delay until something forces a choice

Pause, check in with myself, and act on what feels most aligned

/10

How do you tend to feel after making a big decision?

Confident—I trust myself to adapt if needed

Relieved it’s done, but I overthink it later

Okay, unless someone questions it

Anxious—I keep wondering if it was right

/10

Which statement best describes your boundaries?

I’m working on being more consistent

I set and maintain them with confidence

I avoid setting them to keep the peace

I set them but feel guilty or uncertain afterward

/10

When something doesn’t feel right, how do you respond?

I listen to my inner signals and adjust course

I override my gut and do what’s expected

I usually notice it but second-guess myself

I feel torn between logic and emotion

/10

How would you describe your inner voice?

It's easily influenced by others’ opinions

It’s insightful but hard to fully trust

It’s encouraging and helps me move forward

It’s judgmental or critical—hard to quiet

/10

What’s your relationship with mistakes?

I reflect and grow—I don’t expect perfection

I feel embarrassed and seek reassurance

I try to learn from them but get stuck sometimes

I beat myself up and replay them a lot

/10

How often do you look to others for reassurance before acting?

Almost always—I need to know others agree

Rarely—I value input but trust my own direction

Often—I fear making the wrong move alone

Sometimes—it depends on the situation

/10

What’s your first reaction when faced with uncertainty?

Breathe, reflect, and trust I’ll figure it out

Ask others what they’d do

Waver between options, unsure what feels right

Panic—I need a clear answer now

/10

What do you do when your intuition and logic clash?

Choose the “safe” or expected option

Weigh both, but trust my core instincts

Struggle to pick but lean toward gut feeling

Overanalyze until I freeze

/10

Which best describes your current relationship with self-trust?

I struggle to know what I truly want

I feel grounded in my choices—even when things get tough

I’m learning to trust myself more each day

I usually act, but worry I’m not doing it “right”

💬 Want to explore your results—or ask a question?

Whether you're curious about coaching, looking for support, or just have a question—I’d love to hear from you.

Please fix the errors below and submit again

Name*

Email*

Message*

Yes, I give you permission to contact me in response to my message.

The Grounded Self-Truster

💬 “You trust yourself to lead your life from within.”

You don’t just hear your inner voice—you listen to it. You’ve developed a sense of clarity, resilience, and boundary-setting that allows you to act in alignment, even when things get uncomfortable. You still reflect and grow—but you don’t abandon yourself. That’s powerful.

✨ Reframe: Your next level of growth might be deepening that trust in new areas—or helping others build theirs.

🎯 Next Step: Reflect on the prompts below or book a coaching session if you're curious about what’s next for your growth.

Expanding Self-Trust
Ask yourself:

Where in my life do I trust myself most fully?
Where is there still some hesitation?
What would it look like to bring the same clarity and alignment into that area?

The Self-Trust Apprentice

💬 “You’re in the middle of the messy, meaningful work of becoming self-led.”

You’re learning to pause instead of people-please. You’re checking in with your values more often. You may still wobble, but the difference is—you notice. You care. You’re trying. And every time you make a choice that honors your truth, you’re laying another brick in the foundation of real self-trust.

✨ Reframe: Self-trust is a relationship—and you’re showing up for it with courage and consistency.

🎯 Next Step: Keep the momentum going. Use the check-in below to stay grounded in your growth or explore coaching to help you stay grounded while you grow.

Weekly Self-Trust Check-In
Reflect on the past week:

What’s one moment I acted in alignment with my values?
What did I not do that I wish I had (and what got in the way)?
What small act of self-trust can I practice this coming week?

The Intuitive Skeptic

💬 “You sense what’s right—but hesitate to follow it.”

Your gut knows more than you give it credit for. You might notice little signals—an inner yes, an inner no—but question yourself or override them with logic, doubt, or external input. You’re not out of touch with yourself—you’re just cautious. There’s a part of you that wants to trust yourself more, but doesn’t quite know how to bridge that gap.

✨ Reframe: Trust doesn’t require certainty—it grows through practice. You don’t have to be perfect. You just have to start choosing you.

🎯 Next Step: Learn to listen more deeply. Try the body-based self-check-in below or explore coaching tools that help turn clarity into confident action.

Body-Based Check-In
Take 3 deep breaths. Bring to mind a recent situation where you felt unsure.

Where in your body did you feel a “yes” or “no”?
What sensations did you notice (tightness, lightness, warmth)?
Looking back—did those signals offer insight you could have followed?

The Overachieving Doubter

💬 “You move fast and work hard—but doubt yourself every step of the way.”

You’re the one who gets it done—high achieving, high performing, but also high pressure. Internally, your mind may swirl with “what ifs,” self-criticism, or fear of failure. You trust yourself to follow through, but you don’t always trust yourself to be enough without the doing. That internal tension keeps you from fully feeling at peace with your decisions and direction.

✨ Reframe: Self-trust isn't about perfection—it’s about having your own back, even when things don’t go as planned.

🎯 Next Step: Start softening your inner voice. Use the self-compassion exercise below or explore how coaching can help you shift from pressure to peace.

Self-Compassion Reframe
Finish these three sentences:

When I make a mistake, I usually think…
A more compassionate truth I could believe is…
One kind thing I’ll remind myself of this week is…

The Outsourced Decision-Maker

💬 “You tend to look outward before you look inward.”

You often rely on others’ opinions, advice, or reassurance when it’s time to make a choice. You might second-guess yourself, avoid setting boundaries, or feel uneasy acting alone—especially when stakes are high. This doesn’t mean you’re weak or incapable. In fact, it often means you're deeply thoughtful and want to get it "right"—but your self-trust muscle hasn’t had a chance to fully develop.

✨ Reframe: You don’t need to have all the answers—you just need to start listening inward more often than you look outward. That’s where clarity starts to grow.

🎯 Next Step: Begin building your internal compass. Try the self-trust journaling prompt below or book a call to explore how coaching can help you reconnect with your inner voice.

Self-Trust Journaling Prompt
Write about a recent decision you made.

What advice did you seek (if any)?
What did you already know or feel before getting outside input?
What might it look like to trust your first instinct next time?