What's Your Overachiever Archetype?
Okay, Overachiever! Curious about how to amp up your grind without sacrificing your health? Use your Overachiever Archetype to understand your best path forward to take care of your body, sky-rocket your productivity, and improve your overall physical and mental performance.
You thrive on the rhythm of constant forward movement.
As a Hustler, your work ethic is unparalleled. Your body and brain are forever in the move, taking massive action on the next step of your plan to get that green!
The Pro: Success is inevitable when you put in the work.
The Con: You risk burning out and losing everything more than any other Overachiever.
Hold up, Hustler! You don’t have to break your back to build up your bank. When you increase your resilience to stress, you increase your capacity to hustle—without sacrificing your health.
Try this: Somatic Movement
Somatic movement is a fancy way of saying you need to get into your body & let go of energy. Dance it out in your car! Or, try a classic shaking session starting with the hands & letting it spread to your whole body.
Check out The Edge Lab Newsletter for mind-body hacks you can use on the go
You’ve got what it takes to go all the way to the top!
As a Climber, you’ve got one goal in mind: Success. You’ll put in the hours, learn the skills, and schmooze whoever needs schmoozing.
The Pro: You’ve got the right attitude to make your dreams happen!
The Con: You won’t let a pesky little thing like your health get in the way.
Careful, Climber! If you keep pushing this hard without the right habits in place, you’ll grind your way over a cliff.
Try This: Breathwork
When you consistently and safely test the upper limits of your capacity for stress, you increase it. A daily Breathwork Practice will train your body to adapt to any situation & keep you climbing till you reach your peak!
Book a free Performance Strategy Session with Edge Evolution to fast-track your performance progress
You value independence and need work that challenges you.
As an Explorer, you thrive in an environment that gives you lots of freedom and plenty of puzzles to keep your brain churning.
The Pro: You can solve ANY problem out in front of you.
The Con: You will turn anything placed in front of you into a puzzle, which gets really stressful after awhile.
Easy, Explorer! Routines might make you itchy, but don’t let your aversion to stagnancy stop you from finding a rhythm. If you want to keep leveling up, you have to increase your Resilience and Intelligence stats.
Try this: Daily Breath Practice
Give your nervous system a little stability with daily breathwork that you can do while waiting on your first cup of coffee to cool or scrolling YouTube before bed.
Check out The Edge Lab Newsletter for mind-body hacks you can use to boost your brain
You need the thrill of the New & Shiny to keep you going.
As an Innovator, you trust your intuition and thrive on the motivation of new projects, gadgets, and big ideas!
The Pro: Your creativity makes you stand out in a fantastic way.
The Con: You can get bored easily & will want to move onto your next idea before your last one finds success.
It’s okay, Innovator! You don’t have to slow or stifle your brilliance in order to stay motivated on a project that no longer sparks joy. But you do need to build habits that will channel your creative energy in a steady stream.
Try this: Yoga Nidra
This ancient practice of deep meditation allows the brain the access deep sleep theta waves while the mind remains conscious. Instant creativity!
Book a free Performance Strategy Session to explore personalized practices like Edge Evolution’s proprietary Mind Unlocked deep meditation
