Discover your mind-body type (Dosha)

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Discover your mind-body type (Dosha)

Ever wondered why you behave a certain way or why certain foods affect you differently? It's all about your Dosha! Take this casual quiz to discover your mind-body or predominant dosha type.

What's your usual energy level throughout the day?

I'm usually energetic, but I tire quickly.

I have a moderate level with strong bursts of energy.

I have a steady pace but can be slow to start.

I feel consistently energetic and balanced.

Which climate do you prefer?

Warm and humid

Cool and dry

Warm and dry

I'm adaptable to most climates.

When under stress, you tend to:

Become anxious and worried.

Become irritable and aggressive.

Withdraw and become reclusive.

Stay calm and find a solution.

What is your body frame type?

Slender and tall or short, with dry skin

Medium, muscular build with warm skin

Solid, heavyweight build with smooth skin

A combination or even distribution of all types.

Choose a set of traits that most resembles you:

Enthusiastic, imaginative, changeable.

Focused, ambitious, articulate.

Calm, thoughtful, affectionate.

Balanced, adaptable, and often harmonious.

How do you make decisions?

Quickly, but I often change my mind.

Decisively and with confidence.

After much deliberation and consideration.

With thoughtful balance, drawing on multiple perspectives.

What is your skin like?

Dry, rough, or thin.

Sensitive, prone to irritation or rashes.

Oily and smooth.

Not particularly problematic or balanced.

How is your appetite?

Variable, often with digestive issues.

Strong, I can eat a lot and feel discomfort if I miss a meal.

Stable, but I gain weight easily.

Regular and balanced, with a strong digestion.

Choose an activity you enjoy:

Something creative like painting or writing.

Competitive sports or debates.

Relaxing activities, like gardening or walking.

Activities that require a balanced mix of skills.

Select the statement that resonates with your sleep pattern:

Light sleeper with irregular sleep patterns.

Moderate sleeper but can have intense dreams.

Deep sleeper, I love to sleep in.

I sleep well and wake up refreshed without any issues.

Vata

You are creative, lively, and possess a natural ability to express and communicate. Your energy levels may vary, and balance is your key to harmony.

Pitta

You are fiery and passionate, with a strong ability to lead and digest both food and information quickly. Balance for you means keeping cool and enjoying life's pleasures without overdoing it.

Kapha

You are steady and reliable with a natural gift for enjoying life and being content. You benefit from stimulating activities and environments to invigorate your inherent tranquility.

Sama Dosha

Rare and harmonious, you exhibit a balanced blend of Vata, Pitta, and Kapha qualities, enjoying a resilient and adaptable constitution.

Vata-Pitta

Vata-Pitta body type is a combination of the Vata and Pitta doshas. This type tends to have a lean physique, high energy levels, and a tendency towards both creativity and productivity.

Pitta-Kapha

Pitta-Kapha body type is a combination of Pitta and Kapha doshas, characterized by a medium build, oily skin, and a tendency towards both heat and cold intolerance. These individuals tend to have a balanced approach to life.

Kapha-Vata

The kapha-vata dosha is a combination of the kapha and vata doshas, resulting in a body type that is typically slender, adaptable, and prone to dryness. People with this dosha may also experience digestive issues due to their sensitive digestive system.