Assess Your Mental Well-Being
Take this quiz to understand your current mental well-being and determine if counseling might be helpful.
In the past week
/7
I feel tense or wound up:
Not at all
From time to time
A lot of the time
Most of the time
/7
I get sort of a frightened feeling as if something awful is about to happen:
Not at all
A little, but it doesn’t worry me
Yes, but not too badly
Very definitely and quite badly
/7
Worrying thoughts go through my mind:
Only occasionally
From time to time, but not too often
A lot of the time
A great deal of the time
/7
I can sit at ease and feel relaxed:
Definitely
Usually
Not often
No, not at all
/7
Question
I get the feeling like butterflies in my stomach
Not at all
Quite Often
Occasionally
Very Often
/7
I feel restless that I have to be on the move
Not at all
Not very much
Quite a lot
Very much indeed
/7
I suddenly get feelings of panic
Not at all
Not often
Quite Often
Very Often
Balanced and Steady
You seem to be managing well. Keep up the good work on maintaining your well-being!
Mildly Overwhelmed
You might be experiencing mild stress. Consider small changes or short-term counseling for support.
Feeling Stretched
You're under considerable stress. You might benefit from speaking with a counselor.
In Need of Support
It's important to reach out for professional help to support your mental well-being.