Get a 12 week Customized Workout Plan Today!
For a one-time payment of $49.99, you'll receive everything you need to kickstart your fitness journey:
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A customized workout program featuring tailored exercises and meal plan guidance designed to help you hit your unique fitness goals.
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Unlimited access to science-based educational resources, empowering you with the knowledge to maximize your results and achieve your ultimate workout goals.
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How would you rate your current fitness level?
Beginner
Intermediate
Advanced
Expert
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Do you have any health issues or medical conditions we should be aware of?
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What are your primary fitness goals?
Lose weight
Build muscle
Increase endurance
Improve flexibility
General fitness
Other
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What often distracts you from maintaining a regular fitness routine?
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Describe your current lifestyle and how active you are on a daily basis.
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How often are you planning to train per week?
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What's your current diet like currently?
Lots of Junk Food
Eat out often
Prepare my own meals most of the time
Prepare my own meals all of the time
Other
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How will you follow your customized meal plan guide?
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How often do you smoke or drink alcohol?
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Do you have trouble sleeping 6- 8 hours on a regular basis?
Yes
No
Sometimes
Other
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What type(s) of training sessions would you like a workout plan for?
Calisthenics workouts using equipment like a pull-up bar and dip station.
Body weighted workouts you can do at home, in an office or outdoors.
A mix of Dumbbell and Body Weighted Workouts you can do at home.
Gym equipment & machine based workouts
Flexibility training on rest days
Low Impact Aerobic workout sessions (continuous with timed breaks)
High Intensity Interval Training (HIIT)
Other
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How soon can you start working out?
Immediately
This Week
This Month
Other
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Enter your email address below to get started.
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Select the following foods/beverages you consume on a regular basis/
Coffee/Tea
Sugar with your coffee/tea
Packaged Foods
Bread, cakes and desserts
Ice Cream
Salad Dressing
Syrup
Salty Snacks
Mayonnaise
Other
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How many meals do you eat per day?
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What time do you normally eat your first and last meal?
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