Do You Have Generalized Joint Hypermobility? Take This Quiz to Find Out Your Next Steps!

Do You Have Generalized Joint Hypermobility? Take This Quiz to Find Out Your Next Steps!

Think you may be hypermobile, but not sure? Take this quiz to see if you may be hypermobile + best next steps for you!

Note: This quiz is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The results of this quiz are not a medical diagnosis and should not be used as a replacement for a comprehensive evaluation by a qualified healthcare provider.

/10

Can you touch your thumb to your forearm?

Yes, both

Yes, but only one

/10

Can you extend your elbows or knees backward beyond a straight line (hyperextension)?

Yes, both

Yes, but only in some joints

/10

Can you place your hands flat on the floor without bending your knees?

Yes

Sometimes, but it feels tight/uncomfortable

/10

Have you ever been described as "double-jointed" or extra flexible?

Yes

Not sure, but I think so

/10

Do you experience frequent joint pains without reason?

Yes, frequently

Occasionally

/10

Have you ever had a joint partially dislocate (sublux) or fully dislocate?

Yes, multiple times

Not sure, but I feel like my joints move strangely

/10

Do your joints sometimes feel unstable, like they might give out?

Yes, often

Sometimes

/10

Have you had frequent sprains, strains, or overuse injuries?

Yes, very often

Occasionally

/10

Do you feel like your muscles are constantly tight or fatigued despite being flexible?

Yes, all the time

Sometimes

/10

Do you avoid certain activities due to joint pain or fear of injury?

Yes, often

Sometimes

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Strong Signs of Hypermobility

You're likely hypermobile!

Next Steps: Start hypermobile-safe strengthening + learn more about your body
Recommended:
- 📝 Liked this quiz and want to learn more about how hypermobility can present? Take our Systemic Effects of Hypermobility quiz next!
- 📚 Free Desk Job Survival Kit
- 🎥 Pros & Cons of Seeking a Diagnosis
- 💪 Beginner Foundations of Stability Training

You May be Hypermobile

You have some hypermobility traits and are possibly hypermobile

Note: This quiz looks for generalized hypermobility and does not take into account every symptom.

Next Steps: Track symptoms, strengthen joints, learn more
Recommended:
- 📝 Liked this quiz and want to learn more about how hypermobility can present? Take our Systemic Effects of Hypermobility quiz next!
- 📚 Free Desk Job Survival Kit
- 🎥 Pros & Cons of Seeking a Hypermobility Diagnosis
- 💡 On-Demand Stability Program

Likely Not Hypermobile

It's possible that your pain could be caused from instability, but according to your results, you are not likely to have a significant amount of generalized hypermobility. Movement still matters with symptom management.

Next Steps: Look into other causes of pain, rule out autoimmune disorders, update blood work, seek professional help. Aim to meet movement guidelines for health.
Recommended:
- 📚 Free Desk Job Survival Kit
- 🎥 30 Days of Mindful Movement on Youtube
- 💪 Explore Rehab Programs for Painful Joints