What's Your Elite Athlete Persona?

Fitness and movement should be empowering—not something that makes you feel like you’re never enough.

Whether you’re here to challenge yourself, break old barriers, or nurture your well-being, you have the heart of an elite athlete. This quiz will help you discover which Elite Athlete Persona aligns with your journey, so you can discover the best training plan for you!

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When you set a new fitness goal, how do you approach it?

I like having a plan so I can track my progress and celebrate small wins.

I jump in with excitement, knowing I’ll find my way as I go.

I check in with myself to make sure this goal supports my overall well-being.

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What kind of workout or movement makes you feel your best?

Something that pushes me, but also makes me proud of what my body can do.

Something outside the box—I like breaking away from traditional fitness rules.

Something that connects me to myself, whether it’s yoga, a walk, or dancing in my living room.

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What keeps you moving on tough days?

I remind myself of how far I’ve come and focus on progress, not perfection.

I think about the bigger picture—I’m proving to myself that I belong here.

I listen to my body and do what feels right, whether that’s movement or rest.

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What does personal growth in fitness mean to you?

Showing up for myself and proving I’m capable of more than I thought.

Redefining what strength and success look like on my own terms.

Learning to move in a way that supports both my body and mind.

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What is your biggest strength?

My dedication—I keep showing up, no matter what.

My resilience—I won’t let anyone tell me what I can or can’t do.

My self-awareness—I honor what my body and mind need at any given moment.

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How do you define success in your fitness journey?

Feeling stronger, more confident, and proud of my progress.

Breaking free from limiting beliefs and carving my own path.

Prioritizing joy, balance, and well-being over external expectations.

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What’s your approach to competition?

Give 110% every time & leave it all on the field—I’m here to do my best.

Redefine the game on my own terms--I'd rather outsmart 'em than out work 'em.

Compete when it feels right, but never at the cost of my well-being--besides, aren't we all on the same team?

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What’s your relationship with rest and recovery?

I know rest is important, but I sometimes have to remind myself to take breaks.

I’m learning to balance pushing myself and listening to my body.

Rest is just as valuable as movement—it’s part of my growth.

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What’s your relationship with your body like?

My body is a machine, and I push it to perform at its highest level.

My body is my tool to make an impact, and I won’t let limits define me.

My body is my home, and I treat it with love, care, and respect.

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What keeps you motivated to move your body?

Seeing myself get stronger and feeling proud of my progress.

Knowing that I’m proving something to myself and maybe even inspiring others.

Understanding that movement is a way to care for myself, not punish myself.

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What does strength mean to you?

Believing in myself, even when things get tough.

Standing up for myself and refusing to be held back.

Knowing when to push and when to give myself grace.

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Mostly A’s – You’re Simone Biles!🥇

You thrive on self-improvement and love seeing what you’re capable of. You push your own limits to see how strong and capable you truly are. Hard work, dedication, excellence, & striving to be your best are your driving forces. Your drive and work ethic help you push past challenges, but remember—it’s important to celebrate how far you’ve come, not just how far you have to go!

Does this sound like you...

You’ve had times in your life where you DID exercise as much as you wanted/more than now, you KNOW it made a difference & you felt great, and you WANT to get back to there…

But you also know you CAN’T do it like you did before, you CAN’T beat yourself up, and you CAN’T “discipline” yourself into it… Because it won’t work and it definitely won’t stick.

You’re less interested in proving yourself to others, and are more interested in reaching goals because you WANT to, not because you HAVE to. You’re ready to RE-learn how to reach your goals in a new, more realistic & compassionate way.

Going for gold in doing your best?

The best training plan for you is 2x/week Intuitive Fitness Coaching.

With a 30 minute coaching session per week, you’ll get to the deeper mindset training that has kept you stuck in the past, and you’ll also get two 30 minute personal training sessions per week, so you can reach your fitness goals with consistent practice.

You can meet your goals without being hard on yourself.

Other Elite Athletes like you & Simone are…

Katie Ledecky

Babe Didrikson

Serena Williams

Caitlin Clark

Mostly B’s – You’re Katherine Switzer!🏃‍♀️

You’re a trailblazer who refuses to be held back by outdated rules or expectations. So you’re not afraid to challenge the norm and break barriers, paving the way for others to follow. You redefine the game, making space for yourself and others to thrive. Whether in fitness or life, you challenge the norm and show it's okay for yourself and others to succeed. Keep breaking barriers--but don’t forget to take care of yourself along the way.

Does this sound like you...

You like it once you start… but you can’t seem to get yourself to start! You know it’s important--especially as you get older & the creaks and grains get louder--but you don’t know how to turn that into consistent action… or actually feeling good.

Runner’s high? You don’t know her. Training plans are great at all, but the bigger hurdle is: how will fitness realistically fit into my life?

You’re less interested in setting Personal Records and controlling your body, and more interested in building your instrument to be able to live the life you want OUTSIDE of the gym.

Start a revolution by simply doing your thing?

The best training plan for you is 1x/week Intuitive Fitness Coaching.

With a 30 minute coaching session per week, you’ll discover your reasons for moving and how to tune out toxic fitness culture, while also getting a 30 minute personal training session per week, so you can put your purpose to practice and really feel the difference.

You can feel good in your body without obsessing over how it looks.

Other Elite Athletes like you & Katherine are…

Ilona Maher

Flo Jo

Billie Jean King

Althea Gibson

Surya Bonaly

Mostly C’s – You’re Naomi Osaka!🎾

You believe success is about more than just winning—it’s about balance, wellness, and staying true to yourself. Knowing that true strength comes from within makes you thrive both on and off the field.. You prioritize your mental, emotional, and physical well-being, knowing that success isn’t just about performance—it’s about how you feel. Keep honoring yourself, inside and out.

Does this sound like you...

You WISH you could just like exercising, but you don’t know how. Besides, it’s so tied up with dieting and body image, you don’t even know how to think about fitness without worrying about losing weight.

You worry that if you commit to a structured workout program, you’ll fall right back into obsessive step-tracking, calorie counting, and constant weighing yourself. You know that dealing with your mental & emotional relationship to health & fitness has to come before the tactics & action-plans.

You’re less interested in formal exercise routines, and more interested in incorporating more movement into your everyday life (like walking, taking the stairs, mini dance breaks, etc.).

Making all-around health & wellness fit for you?

The best training plan for you is 1x/week Coaching.

With a 60 minute coaching session per week, you will say goodbye to shame, blame, and guilt, and discover how fitness, food, health, and body image can be tools for empowerment, so you can learn to trust your body, strengthen your mind, and live your life on your own terms.

You can focus on your physical health without sacrificing your mental & emotional health.

Other Elite Athlete Personas like you & Naomi are…

Allyson Felix

Aly Raisman

Simone Manuel

Simone Biles

(notice there aren’t many examples from history… that’s because you all are trail-blazers, baby!)