Meditation therapy is another term for meditation wellness which enhances mental, emotional, physical, and spiritual health through dedicated practice. Start by noticing the breath in a seated position and when you feel comfortable yet alert, listen to your thoughts and train them to return to the present.

Other therapies you match with:

{result #2 percent} energy therapy

{result #3 percent} nature therapy

{result #4 percent} crystal therapy

{result #5 percent} float therapy

Combine your favorite therapies for your own Spa Research remedy.

Energy therapy, also known as energy work, is often integrated with massage or meditation but is also a personal breathwork practice, addressing mental, emotional, and spiritual clarity. The term Reiki was established in Japan but its intention is multicultural. Energy therapy is found in Traditional Chinese Medicine, Quantum Physics, Yoga, Tai Chi, prayer, and socializing. It’s a holistic reclamation for aliveness, what this generation would call a vibe.

Other therapies you match with:

{result #1 percent} meditation therapy

{result #3 percent} nature therapy

{result #4 percent} crystal therapy

{result #5 percent} float therapy

Combine your favorite therapies for your own Spa Research remedy.

Humans are nature and reconnecting to its universal qualities has healing right in it.

From hikes to hot springs, beaches to gardens, Spa Research is aimed at relaxing experiences dedicated to our health. Maybe your spa research is getting some fresh air, carving through canyons, and star gazing.

Other therapies you match with:

{result #1 percent} meditation therapy

{result #2 percent} energy therapy

{result #4 percent} crystal therapy

{result #5 percent} float therapy

Combine your favorite therapies for your own Spa Research remedy.

Crystal therapy is also known as crystal healing and is the unitization of meditating, gazing, decorating, or holding a crystal to connect with Earth’s multifaceted energy. Take a moment with a crystal, close your eyes, and bring your body to a meditative state. Listen for any energetic sense shifts until you feel more aligned and in tune with the present.

Other therapies you match with:

{result #1 percent} meditation therapy

{result #2 percent} energy therapy

{result #3 percent} nature therapy

{result #5 percent} float therapy

Combine your favorite therapies for your own Spa Research remedy.

A float is a shallow pool filled 10 inches with warm water and more than 1,000 pounds of
Epsom salt that keeps you effortlessly buoyant without wrinkling your fingers. The Epsom salt relaxes your muscles and in a space that's quiet with an option for complete darkness or cool lighting, research finds that floating improves sleep,
strengthens cognitive performance, and reduces symptoms of chronic fatigue.

Other therapies you match with:

{result #1 percent} meditation therapy

{result #2 percent} energy therapy

{result #3 percent} nature therapy

{result #4 percent} crystal therapy

Combine your favorite therapies for your own Spa Research remedy.