Unlock the key to finding Work/Life Balance

Feeling like you're spread too thin between your job and responsibilities at home?

You're not alone! Take this quiz to find out what's keeping you from feeling more balanced and get a custom action plan to fix it.

At the end, you'll get:

A breakdown of your biggest work/life balance struggle
A quick tip to start tipping the balance scale back in your favour
A free resource to help you better pull it all together

Take the quiz now and get your results instantly!

What Feels Most Overwhelming In Your Home Right Now?

The never-ending to-do list

Not enough time for meaningful moments with family

My brain feels chaotic and I crave more calm

Keeping up with the cleaning feels impossible

At the end of the day, how do you usually feel?

Defeated. It feels like I did so much but I can't point to one thing that got done

Guilty. I barely spent any time playing with my kids

Exhausted. I felt stressed the entire day

Ashamed. My home is such a mess

If you had 30 extra minutes in your day, how would you most want to use it?

How-to-Make-the-Most-Out-of-Your-Free-Time-as-Advised-by-James-Wallman

Check tasks off my to-do list I've been avoiding

Do something fun with my kids or partner

I don't even know what I would do with 30 minutes of free time

Tidy up a space that's been bothering me

Which of the following scenarios do you most relate to?

I can get things started but have a hard time finishing anything

multitasking-working-mother-with-small-son-home_637285-10918

I'm with my family a lot but I always feel distracted by other things instead of spending quality time with them

I'm so consumed by taking care of my family sometimes I forget to eat

shot-of-a-little-boy-throwing-a-tantrum-while-holding-his-mothers-leg-at-home

I spend the entire weekend cleaning and there are still dishes in the sink, toys on the floor and piles of laundry everywhere

When you think of your ideal day, what do you picture?

cute-family-playing-summer-field-1024x683

Feeling accomplished at the end of the day

Doing something fun with the family

Having ample time to rest or take care of my needs

A clean organized home that's easy to maintain

Which situation stresses you out the most?

Falling behind on tasks and feeling like I'll never catch up

Rushing through the day without having any meaningful conversations or time to play with my kids

The constant running around

Looking around and seeing messes everywhere

Your results are almost ready...

Please fix the errors below and submit again

Email*

Name*

Balance Key: Gettin' er' Done!

Girl, you're juggling A LOT!

The best way to ease the metal load is by getting super clear on what needs to get doone instead of spreadiing yourself so thin and jumping around from task to task.

Right now, you need a simple system to keep your priorities front and centre-without feeling overwhelmed

Here's Your Next Step...

Start each week with a list of the highest priority tasks. Instead of writing a to-do list of things you'd like to accomplish, pick out tasks that are time bound and need to get done before the week ends. Then, spread those tasks out by putting one into your schedule each day. No more jamming your schedule with unrealistic expectations and leaving it up to chance saying "I'll get to it when I'm not so busy" We both know that day will never come.

Need Extra Support?

after booking your to-do tasks into your schedule, set a reminder alarm on your phone to jog your memory and hold you accountable for how you're spending your time
keep a Later List of tasks that are less important. You can pull from that list on less busy weeks
Use the Free Balance It Digtial Planner to map out your week and keep your taasks visible when you're on the go

You Got This! A little structure and prioritization goes a long way to help you feel more in control of your time...and WAY less stressed out too

Balance Key: Moments that Matter

Between all those chores, your work schedulle and extra curricular activities, it can be tugh too be fully present with your family. You're craving more connection and time together and often feel guilty for not having more time to play with your kiddos.

Your Next Step:

Schedule 30 minutes f intentional time with your family every day where you put down your phone and priritize time together- no distractions. This could mean playing a game together or letting your kids decide what they want to do with you for this quality family time. The key is to make this part of your daily routine.

Need Extra Support?

if time is tight, try includin your kids in dinner prep asking what they're like to help with and engging in conversation as you go
make it a routine that, at a certain time each day, everyone puts away devices, stops what they are doing nd comes together
Use the Free Balance It Digital Planner to see how you can fit this into your daily routine

Balance Key: Small Moments = Big Impact

You've been busy pouring into everyone else for so long, when's the last time you gave yourself a moment to breathe? Your next step isn't about doing more, it's about weaving intentional time for yourssself so you can keep your battery charged throughout the day

Your Next Step:

Sprinkle little Pockets of Peace into your day as you transition from one block of time to another. This could mean taking some deep breathes as you wait in the school pick up line instead of scrolling on your phone or lisstening to some vibey music nd brewing your favourite tea to ease yourself back into work-mode, post lunch break.

Need Extra Support?

make a list of mood boosters so you have some go-to options
set a reminder on your phone to pause and check-in, especially before entering a stressfull part of your day (like bedtime routine for the kiddos)
Use the Free Balance It Digital Planner to see where theese small chuncks of time could fit into your day

Your time is so valuable, and taking care of yourself is never selfish- it's necessary. Let's make sure you get those little moments of peace so you are able to show up as the best version of yourself for the people you love.

start-a-self-care-routine-alt-1440x81085b2c420-4c99-422f-a01c-94dd2167dd4d

Balance Key: Master the Mess

You may be feeling buried under dishes and piles of laundry and, lets be honest- it's exhausting trying to keep a tidy house when you're working long hours, running the kids to hockey games and keeping the fridge stocked with everyone favourite snacks. You spend all weekend cleaning and as soon as you get it all done, some one spills juice on the couch, throws toys around the living room and the dog pukes on the carpet. It's a never-ending job but the good news is you can create a simple system for keeping up with the mess without spending hours each week.

Your Next Steps:

Assign yourself one cleaning task per day, setting a timer for 15 minutes and spending thaat time intentionally and uninterrupted. Whether you decide to clen one room for 15 minutes a day or you create a cleaning system of tasks tht cycle through the week, the main goal is tht you plan ahead instead of deciding in the moment what you'll be cleaning. Block off the time in your day like a cleaning daye with yourself. Better yet, make it part of the family routine and get everyone involved!

Need Extra Support?

give your kids the ipad or a solo activity so you can focus without frustration
hire a service to tackle the big jobs. Having someone come once per season to clean your oven, windows and deep clean your bathrooms can be a huge weight off your shoulders and well worth the investment
use the Free Balance It Digital Planner to see where in your day you'll be able to fit this in

Small, consistent effort beats chaotic catch-up cleaning every weekend. Make it simple and doable