Click "Start" to take our quiz and discover your attachment style!

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Click "Start" to take our quiz and discover your attachment style!

Select the response that best describes your typical thoughts and feelings in relationships.

How do you feel when your partner is away for a few days?

I’m totally fine with it.

I miss them a lot and can’t wait until they’re back.

I enjoy having the space to myself.

I feel mixed emotions; sometimes I’m comfortable, sometimes I’m anxious.

How do you respond to conflicts in a relationship?

I discuss it calmly and look for a solution.

I worry a lot and need constant reassurance.

I tend to shut down and distance myself.

I get very emotional and might have conflicting reactions.

How do you generally feel about entering a new relationship?

I’m excited and look forward to it.

I’m excited but also worry a lot about it working out.

I’m apprehensive and might try to avoid it.

I feel a mix of excitement and reluctance.

How often do you need reassurance in a relationship?

Not very often.

Constantly.

Rarely, if ever.

It varies; sometimes a lot, sometimes not at all.

How do you feel about displaying affection publicly?

I’m comfortable with it.

I’m comfortable but worry about how others perceive us.

I prefer to keep it private.

It depends on my mood.

How do you handle being away from friends or family?

I’m okay with it and stay in touch.

I feel anxious and need frequent contact.

I’m fine with limited contact.

I feel conflicted; I both crave and reject contact.

How do you feel when your partner doesn’t text back immediately?

I’m not overly concerned.

I start to worry and overthink it.

I don’t mind; they will respond when they can.

I feel a mix of worry and readiness to withdraw.

How do you approach making big life decisions with your partner?

We discuss it openly and come to a mutual decision.

I worry a lot about making the right choice.

I prefer to make my own decisions independently.

I feel conflicted and might send mixed signals.

How do you feel when your partner expresses their emotions?

I’m comfortable and supportive.

I feel anxious about their feelings and what it means.

I feel uncomfortable and might distance myself.

I feel a range of emotions from comfort to discomfort.

How would you describe your ideal relationship?

Balanced, with mutual respect and understanding.

Close and reassuring, with lots of communication.

Independent, with lots of personal space.

It’s hard to say, I have mixed feelings about relationships.

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Thank you for taking our attachment quiz! If you're interested in learning more about how your attachment style affects your relationships and how you can work towards a more secure attachment or maintain your secure attachment style, we invite you to book a FREE phone consultation with one of our therapists at Chicago Healing Connection.

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Secure Attachment

You feel comfortable with intimacy and are generally warm and loving. You trust your partner and are able to communicate your needs effectively. You have a balanced approach to relationships, feeling secure whether alone or with a partner.

Tip: Continue to foster open communication and trust in your relationships. Your secure attachment style is a strong foundation for healthy relationships.

Next Steps: Our therapists can help you maintain and strengthen your secure attachment style. Book a FREE consultation to explore how we can support your relationship journey.

Anxious Attachment

You crave closeness and often worry about your relationships. You may need frequent reassurance from your partner and can be sensitive to their actions. Your anxiety might stem from a fear of abandonment.

Tip: Work on building self-confidence and addressing your fears. Practicing being present as well as therapy can help you develop more secure attachment behaviors.

Next Step: Therapists at Chicago Healing Connection specialize in helping individuals with anxious attachment styles. Book a FREE consultation to start working towards a healthier attachment style.

Avoidant Attachment

You value independence and often feel uncomfortable with too much closeness. You might withdraw from relationships to protect yourself and avoid dependency.

Tip: Explore the reasons behind your discomfort with intimacy. Gradually allowing yourself to rely on others can help you build deeper connections.

Next Step: Our therapists at Chicago Healing Connection understand the challenges of avoidant attachment. Book a FREE consultation to learn how we can help you create more fulfilling relationships.

Disorganized Attachment

You may have mixed feelings about relationships, desiring closeness but also fearing it. This can result in unpredictable behavior and difficulty in maintaining stable relationships.

Tip: Address any past trauma and work on understanding your emotional responses. Professional support can help you find healthier ways to connect with others.

Next Step: Our therapists at Chicago Healing Connection are here to support you in overcoming the challenges of disorganized attachment. Book a FREE consultation to start your journey towards healthier relationships.