Where Should You Start Your Health Journey?

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Where Should You Start Your Health Journey?

Getting healthy is overwhelming! Take this 2 minute quiz to understand exactly what you need to do first on your health journey.

Which of these is the biggest struggle for you?

Eating quality food in the correct portions

Feeling well rested

Drinking enough water

Managing my stress

Consistent exercise

How much sleep do you get each night?

less than 4 hours

4-6 hours

6-8 hours

8 hours or more

With which statement do you MOST STRONGLY agree?

I want to eat healthy, but I really just enjoy food so much. I mean, why doesn't lettuce taste as good as ice cream?

I just hate going to the gym. I want to workout more often but I struggle being consistent.

I never drink water... I prefer something with a little flavor.

Stay calm? Please, if I'm not upset or worried then call the doctor because something is wrong with me.

I have a lot of trouble with sleep. It seems like no matter how much I sleep, I'm still tired the next day.

How often do you eat veggies?

Maybe once a week?

A few times a week

Almost everyday

Daily/multiple times a day

How would your friends describe you?

She's a foodie! Always wants to find the new restaurants.

A bear in hibernation: always napping!

A big ball of nerves

HATES anything involving exercise

She's basically the desert, I don't know how she survives with such little water.

How much water do you drink on average per day?

Less than 50 ounces

50-60 ounces

60-70 ounces

More than 80 ounces

What would you not be caught DEAD doing on a Friday night?

Preparing a home cooked meal. It's takeout time, baby!

Getting in bed early. Let's go out!!

Self care. So boring!

Exercise of any kind. No thanks!

Which of these most closely describes your relationship to exercise?

I hate exercising!

I exercise so I can eat whatever I want

I exercise often and enjoy it

I just can't stay consistent with it

What do you feel is your biggest barrier to health?

I don't understand food. What do I eat? How much? When? Food is confusing.

I get upset very easily. My emotions just get the best of me.

Moving my body sucks. I just don't have the motivation to do it.

I literally never drink water. I know I should but I just don't.

My sleep schedule is so inconsistent. I get my best sleep when I have a glass of wine.

I've waved a magic wand and now you're healthy! What does that look like for you?

I like the person I see in the mirror! She actually looks happy for a change.

My skin is clearer, I'm going to the bathroom regularly, and I feel so much better overall!

I am sleeping through the night and waking up well rested. I have so much more energy.

I understand how to eat healthy foods and I actually WANT to eat them.

I'm exercising regularly and believe it or not, I'm enjoying it!

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Focus on Food!

Based on your responses, you should focus on creating balanced meals and eating to fuel your body.

Right now you:

want to cook healthy meals but you really don't even understand what that means.
are tired of being out of control around food and wish that you could eat the foods you love without feeling guilty or overeating.
don't understand portion sizes, what to eat, or when to eat it.
just wish healthy food tasted good.

Well I'm here to tell you that all of those things CAN be true. Watch this video to learn how!

Sleep, baby, sleep

Based on your responses, you should focus on getting enough good quality sleep each night.

Right now you:

have an inconsistent bedtime. Sometimes it's past midnight, other days you're crashing at 8:30.
feel super low energy and crave sugar every single day.
feel like you could sleep for a week and still be tired.

Well I'm here to tell you that none of those things have to be your reality and can be fixed. Watch this video to learn how!

Hydration Station, girly!

Based on your responses, you should put your focus on getting in enough water every day.

Right now you:

almost never drink water. You may not be drinking anything (except coffee, of course)
hate the taste (or lack thereof) of water and just can't make yourself do it
drink some water during the week but struggle to stay consistent on the weekends
don't go to the bathroom regularly and can't control your breakouts

Well I'm here to tell you that all of those things can be solved with one goal: drink more water. Watch this video for tips on making that happen!

Manage that stress, girlfriend

Based on your results, you should focus on managing your stress levels. I know, I know, easier said than done right?

But right now, you're feeling:

anxious about situtations that you can't control.
like "self care" is B.S. and doesn't actually help anything
worried or upset most of the time
completely overwhelmed by life

Well I'm here to tell you that you aren't alone. Watch this video for stress management tips that go beyond the typical self care and actually get to the root of the problem!

Become a Fitness Queen!

Based on your results, you should focus on fitness!

Right now you:

desire a consistent workout routine but have trouble sticking to it
hate working out, tbh
have tried gym after gym and nothing sticks
don't have the motivation to get up and move (the couch is so comfy!)

Well I'm here to help you find an exercise routine that you actually enjoy! Imagine what your life would be like if you liked exercising for a change. Use this video to walk through a short activity to find the best time, type, and amount of exercise for YOU!