What do your levels of self worth say about who you are?

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What do your levels of self worth say about who you are?

Reclaim your self worth and restore your sense of identity by seeing where you sit on my Self Worth Barometer.

If we don’t feel worthy or deserving of good things or being treated well, we'll often have bad boundaries and allow people to take advantage of our time, resources and energy. But it doesn’t have to be this way. Let’s see what your self worth levels say about you...

Click TAKE THE QUIZ below.

How frequently in the day do you find yourself being self critical or saying rotten things to yourself, about yourself?

Nope, I don't really do this, I've got my own back.

I'd say a couple of times a day.

I literally hear this critical voice all day.

If someone compliments you, do you find it hard to believe they’re being honest?

No, I generally believe good things about myself.

I find it pretty hard but sometimes I let the compliments in.

I am totally mistrusting of compliments, I actually dislike getting them.

How do you feel meeting new people?

Excited, I love meeting new people.

Grand mostly, but sometimes nervous.

I feel anxious and self conscious with new people.

How much time do you spend in the week taking care of yourself, as in doing anything that you enjoy without it being for someone else.

I aim for a bit of time for myself every day.

If I'm lucky, once or twice a week.

I can’t remember the last time I did this.

If you make a mistake, how long does it take you to forget it and give yourself a break.

An hour or so.

It might hang around for a week or so, then I move on.

I’m still cringing about something I said last year.

In relationships with other people, do you mostly feel...

Seen, heard & understood.

Mostly good but sometimes unsure of where I stand.

Like I give way more than I get.

How do you feel about yourself?

I love myself, mostly.

I could take or leave myself.

Honestly, I find it really hard to like myself.

How often do you feel like other people deserve space, time or attention more than you do?

Hardly ever.

Sometimes, I'm used to others taking up more room than me.

Always, I feel like I'm last on the list.

You're about to find our what your self worth levels say about you.

But before you do, why not join my mailing list and I'll send you 3 things you can do NOW to instantly boost your self worth.

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Also, I'll keep you up to date on my Self Worth Reset group coming this October.

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Your Worth needs Work

Unfortunately your worth is at a very low point and you don’t feel at all deserving of the love, time and attention that is so rightfully yours. When we don’t like ourselves on a deep level, or our experiences in the world have made us abandon ourselves for the benefit of others, then we really need to get support. Feeling this unworthy will affect so many elements of your life, your relationships and your career. I urge you to begin the journey of healing, even if it seems daunting and hard, you won’t regret it. Find a therapist you can trust, or failing that confide in a close friend or relative, get the support you need. It’s impossible to do it alone. Follow this link to the resource page of my website, where you'll find some helpful articles and therapeutic tools.

Your Worth is Wilting

Your self worth is wilting and definitely needs some watering and TLC. You may feel ok about yourself sometimes, but you’re most likely triggered into feelings of shame or self criticism by certain people, events and situations. If you find yourself not having great boundaries and often doing things you don't really want to do, then it’s time to get curious about this, to rediscover your self-worth by understanding how your unique story has created the emotional blueprint for your life. You deserve to feel worthy of love and respect no matter what. It might be time to start some healing personal work. Follow this link to the resource page of my website, where you'll find some helpful articles and therapeutic tools.

Your a Worthy Warrior

Well done, you’ve cultivated strong self worth and a loving relationship with yourself, and in my eyes, that’s the most important thing we can do in life. Feeling worthy and deserving of love and good things is your MO, you’re strong and confident in who you are and how you feel, and as a result, can feel comfortable in your relationships and around other people. Hurrah.