Falls Risk Self-Check

This quick self check helps you assess your risk of falling by looking at both internal factors- like balance and mobility- and external ones like home safety. It's a simple way to spot areas where small changes can make a big difference.

How many times have you fallen in the past year?

None

1 time

Greater than 2 times

Do you feel unsteady with walking?

Never

Occasionally

Always

Do you hold onto furniture when moving around?

Never

Occasionally

Always

Is it hard to get up from a chair without using your hands?

Never

Occassionally

Always

Are you afraid of falling?

Yes

Do you use an assistive device for mobility such as a cane, walker or wheelchair?

Yes

Do you take four or more medications daily?

Yes

Has your vision changed recently?

Yes

Is there clutter, loose rugs or cords in your walking paths at home?

Yes

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Blue Fall Risk

You show good balance, strength and mobility.Continue practicing daily movement to maintain your ocnfidence and independence.

Green Fall Risk

You may have a few signs such as occassional unsteadiness, slower mobility or some home hazards that increase your fall risk. The good news is that this is very manageable. Focused strength, balance exercises and a few home safety changes if needed can significantly lower your risk.

Yellow Fall Risk

You may have mulitple factors that may include a history of falls, multiple medications, mobility or vision changes that increase your risk of falling. With the right program, focused on strength and balanced exercises you can regain strength, balance and live more confidently.