Are You Thriving or Just Surviving? Take the Balance & Joy Quiz to Find Out!

Find Out What’s Holding You Back from the Balance & Joy You Deserve!

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How often do you feel overwhelmed by your daily to-do list?

Everyday – there’s never enough time.

Frequently – I manage, but it’s exhausting.

Occasionally – I have some structure but still feel stretched.

Rarely – I have systems in place that work for me.

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When was the last time you did something purely for yourself without guilt?

I can’t remember – it feels selfish to put myself first.

Rarely – I squeeze in a little me-time, but not enough.

Sometimes – I make an effort but wish I could do more.

Often – I prioritize myself without guilt.

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How do you handle unexpected challenges in your day?

I panic and feel like everything is falling apart.

I push through but feel drained afterward.

I adapt but sometimes struggle to stay positive.

I remain calm and trust that I can navigate anything.

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What best describes your current work-life balance?

Work always takes priority – I’m on autopilot.

I try to balance, but work usually wins.

I set boundaries but still struggle

I feel in control and aligned with my values.

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How often do you feel truly present with your family?

Almost never – I’m always thinking about my to-do list.

Rarely – I’m distracted even when I’m with them.

Sometimes – I’m working on being more intentional.

Often – I cherish and create quality moments.

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What is your biggest frustration right now?

Feeling like I’m never enough – always behind.

Burnout from trying to do it all.

Not having clarity on what I truly want.

Staying consistent with my boundaries and habits.

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How do you currently manage stress?

I just push through and deal with it later.

I vent to friends but don’t take action.

I have some coping strategies but need more.

I proactively manage stress with healthy habits.

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The Overwhelmed Achiever

You’re carrying so much, and it feels like there’s never enough time. You crave more balance but don’t know where to start. You need strategies to reclaim your time and energy. Let’s explore how you can shift from surviving to thriving!

The Stretched Striver

You’re doing your best, but burnout is creeping in. You recognize the need for change but struggle to make it last. Small, sustainable shifts can help you find more ease and fulfillment. Let’s create a plan that works for you!

The Intentional Seeker

You’ve taken steps toward balance and joy but still feel pulled in many directions. Strengthening your mindset and habits will help you deepen your fulfillment. You’re on the right track – let’s refine your path!

The Aligned Leader

You’ve built a strong foundation for balance and joy, but there’s always room for growth. Elevating your self-care, mindset, and boundaries can help you sustain your success. Let’s ensure you continue thriving!