What classes at East of Eden are right for me?

We offer yoga, strength, barre and reformer Pilates classes from pregnancy through to post birth with your baby on the mat beside you. This gives you a chance to become part of a community, and the women who meet each other at pregnancy yoga and Pilates, often stay on the journey together, coming along to parent and baby fitness, Pilates and yoga classes with their babies and hanging around for tea and cake (you also get a discount in the cafe).

Check out our pre/post natal classes here

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We offer classes from pregnancy through to post birth with your baby on the mat beside you. This gives you a chance to become part of a community, and the women who meet each other at pregnancy yoga and Pilates, often stay on the journey together, coming along to parent and baby strength, barre, reformer and yoga classes with their babies and hanging around for tea and cake (you also get a discount in the cafe).

Check out our pre/post natal classes here

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Practice from the comfort of your home with our livestream classes or choose from our hundreds of pre-recorded classes. And, if you can't make the live class, no problem. We send out a 48 hour replay link.

Choose to either get a single class for 5 credits (£10, or less with a bundle), or the full unlimited membership for £59 per month, including the online library. This is also included with every unlimited studio membership.

Check out our livestream classes here

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We offer daily basic reformer Pilates classes, either for beginners or people who want to take it slowly. These classes give you the time and space needed to get to know the machine and understand the basic Pilates principles, before progressing into open classes. Some people never progress, and that's totally fine.

Check out our reformer schedule here

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These classes have Pilates at their core but are creative, using the machine in as many ways as possible, sometimes using hand weights or other props, and occasionally adding in extra elements from other body work disciplines. If you are completely new to the reformer machine, please make sure you start with a Basic class before progressing onto the open level classes. Some teachers are more dynamic, some slow and strong, and we also offer classical reformer Pilates on a Monday morning for those who want to really experience the Pilates repertoire ad sequence as created by Joseph Pilates himself.

Check out our reformer schedule here

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This gentle therapeutic reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery. Great for those who need extra care and modifications. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

Check out our reformer schedule here

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Working with a mixture of heavy weights, kettlebells and resistance bands, or bodyweight, rings, ladders, parallettes and plyometric boxes, you'll work through an all body sequence to focus on building your functional strength and endurance. Lifting weights and building muscle is crucial for building better bone density, and this class will focus on a mix of strength and conditioning exercises designed to seriously challenge yous.

Check out our strength & conditioning and calisthenics classes here

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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength, muscle balance and spinal strength and flexibility, and is great for recovery from injury.

Check out our mat based classes here

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Indoor rhythm cycling to the beat in our purpose built studio with lights that can move in time to the music and a mirrored ceiling. Wear cleats (SPD 2 bolt) if you have them, or bring your trainers to strap in, and bring a bottle of water and clothes to ride in.

Check out our RIDE classes here

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Performance RIDE has softer lighting, and is designed for people who want to . Go at your own pace, no pressure to do anything your body isn't ready for. Ideal for people coming back from injury, new to exercise or for people who are older. Wear cleats (SPD 2 bolt) if you have them, or bring your trainers to strap in, and bring a bottle of water and clothes to ride in.

Check out our RIDE classes here

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We offer many different styles here at East of Eden, the most common being an open vinyasa flow. Its all about finding what kind of class, and teacher, is right for you.

Why not start by finding your favourite Yoga teacher here - https://www.eastofeden.uk/yoga-teachers

Or checking out the different mat based classes we have available here

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We offer different styles of gentle yoga classes including Yin Yoga, aromatherpy, gentle movement and meditation practices to ease your mind and body.

Chek out more of our mat based classes here

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Barre Fit is a 360 degree body workout with upbeat music, a strong emphasis on legs and glutes, but also core and upper body work to help craft a long, lean and strong physique. You’ll use hand and ankle weights and resistance bands to work your muscles to fatigue, and then pulse. You don’t need any ballet experience or level of fitness to attend. Just come along and rest when you need. We also offer a gentle barre class if you’d rather a more flowy, relaxing class.

Check out our Barre classes here

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Stretching is essential to maintain a healthy body and to keep the body flexible, This is a deep stretch class that focuses on the holding of poses to increase full-body flexibility with a focus on back mobility and moving towards splits and over splits. This is a great class for anyone with a regular practice. But all levels are welcome here (modifications are available). So come practice your stretching and improve your flexibility in a friendly and safe environment.

We reccomend this class as a complement for yoga and pilates practitioners.

We run our Stretch & Splits classes on friday evenings

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Here at East of Eden we like to team up with outside practitioners to develop a range of specialised workshops for those of you that want to delve deeper into your practice, find your community or learn more about particular subjects.

Check out our upcoming workshops here

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We have run events in venues across London such as The Natural History Museum, London Zoo and over the summer, our regular full moon outdoor yoga and gong at Walthamstow Town Hall.

Keep an eye on our upcoming events here

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We’ve got nearly 200 classes a week these days, and lots of lovely men and other gender identities in our community, but we know that for a whole host of reasons, some women feel more comfortable in classes with just other women. We’ve also now added light curtains to the windows in the reformer studio both as a shade from the sunlight (when it comes!) and for women who want to remove their coverings in a women only class. The classes are all for all levels. If you have any questions about what class is best for you, please do ask us.

Check out our women only classes here

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We offer 1-2-1 sessions in your chosen practice for those who feel as thought they may need more specific and specialised attention. Simply email us at info@edeneast.co.uk and we will pair you up with a teacher based on your needs.

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Hot classes are taught in a studio heated at 37-42 degrees with air purifying systems to clean the air as you move. We use aromatherapy diffusers, with scents carefully selected to enhance the practise, and also work with different coloured lighting to align with different chakras and energies.

Check out our hot classes here

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Inferno hot pilates is high intensity, low impact interval training based on Pilates principles, with heavy weights. to a banging soundtrack in 40 degree heat. Come for the endorphins, stay for the improved fitness, strength, tone and endurance.

Check out our hot classes here

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We offer gong sound meditations regularly on the first and third Sundays of the month. Make yourself comfortable, lie back and let the sound waves wash over you, to take you unto a deeply meditative state.

We also offer gong and sound baths as part of our workshops, at the Natural History Museum monthly events, and at the summer Fellowship Square programme. We run regular meditation workshops.

Check out our upcoming workshops here

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Letting our teachers take the lead, we often theme out RIDE classes to cater to all of your hardcore music fans. Keep a keen eye on our scheule to see what the next theme is!

RIDE is indoor rhythm cycling to the beat in our purpose built studio with lights that can move in time to the music and a mirrored ceiling. Wear cleats (SPD 2 bolt) if you have them, or bring your trainers to strap in, and bring a bottle of water and clothes to ride in.

Check out our RIDE classes here

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Dynamic Flow classes are fast moving so you can expect to sweat, and leave the class feeling energised. You’ll get the chance to try some more challenging postures, including arm balances and inversions, however you can rest in child’s pose whenever you need to.

Check out our mat classes here

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A level-up from our usual reformer Pilates classes, these sessions are designed to push your limits, build your strength and leave you sweating.

Reformer classes have a classical Pilates core but are creative, faster in pace and add in extra elements from other body work disciplines. There will be a greater range of exercises using the machine, possibly with the addition of hand weights. If you are completely new to the reformer machine, please make sure you start with a Basic class before progressing onto the open level classes.

Check out our reformer pilates classes here

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Power Pilates Classical Mat - The original 38 mat exercises created by Joe Pilates and more….Some say these are torture! They are beautiful , complicated moves, demanding your full attention, strength , stamina , balance , body awareness and speed! You can always do the half way versions til you are ready for more! Mat exercises plus Arm exercises at wall with hand weights, Pilates Ring sequences and Reformer sequences on the mat…its all here, straight from Joe. Sweaty Pilates! All levels.

Not suitable for serious injuries. Check out our reformer classes here.

Classical Power Reformer Class ... Learn the powerful original Classical Pilates Reformer exercises, exactly as Joe Pilates created them, with lots of complicated details, demanding your full attention...flow, co-ordination, speed and precision, strength ,flexibility and body awareness. Work at your own speed, learn and get stronger. Fast, fun, flowing and musical! All levels. Check out our mat classes here.

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