How Well Do You Manage Your Energy

Instructions: What’s an energy bucket, you ask? Think of your energy like water in a bucket. Each day, activities and interactions either fill up or drain your bucket. Managing it well means avoiding burnout, boosting productivity, and achieving your goals. How full is your bucket today?

This quiz will help you understand how you manage your energy in five key areas: Social, Physical, Emotional, Mental, and Financial. Answer each question honestly based on your recent experiences.

/10

How’s your sleep game? Getting enough rest?

Sleep Like a baby, every night.

Mostly good, a few bad nights

Hit or Miss, some nights good, some bad.

Melatonin me please! I need help getting to sleep.

I scroll all night on social media, then struggle to get up on time.

/10

How’s your social circle looking these days?

I'm surrounded by positive vibes and uplifting people!

Mostly good, but a few negative folks pop up now and then.

It's a fair mix of good and toxic connections. Working on weeding out the toxic ones.

Got more drama than a reality TV show.

Feels like I'm on an island, all alone.

/10

How often do you get your body moving and grooving?

The gym is bae! Everyday.

A few times a week, I close my rings most days.

Depends on my schedule and when I make time.

Rarely, can't find the motivation to exercise.

Couch potato vibes

/10

How often do you feel overwhelmed or stressed out?

Hardly ever, chillin'

Sometimes, but I immediately bounce back.

Often, but I once I recognize it, I shift.

Frequently, stress is my middle name.

Constantly, can't catch a break

/10

How well can you focus on tasks without getting distracted?

Super focused, like a laser

Usually focused, but I can get sidetracked if I am juggling too much.

Depends on what I am doing. If I like it, I am focused, if not, I tend to procrastinate.

I always have a million things on my mind.

SQUIRREL!!! I am always starting things I never finish.

/10

How secure do you feel about your money situation?

Very secure, have a fully emergency fund, savings and investments.

Secure, but need to work on a few things.

Somewhat secure, but stressed sometimes, need to curb spending habits.

Money goes more than it comes, it's always something popping up.

Constantly stressed, budget not working, always robbing Peter to pay Paul.

/10

Do you feel drained or energized after hanging out with friends/family?

Always energized, love my crew!

Usually pretty good, but sometimes they can be a lot.

Neutral, depends on the day.

Often feel wiped out, too much drama.

Completely drained, need a break!

/10

How well are you handling issues and challenges that are popping up?

I'm Olivia Pope! I love solving problems and fixing things

I usually figure things out with little to no assistance

Tired of always fixing stuff, but I always get through it.

I usually ask for advice to figure out what to do and go with the best advice.

I can't deal with issues, I just ignore them.

/10

How comfortable are you with setting boundaries in your life?

I set, communicate, and maintain boundaries easily.

It’s challenging when people cross them. I communicate but don't always enforce them.

I don't really talk about my boundaries, until someone makes me angry.

I keep giving people 2nd chances. I need to learn where to draw the line.

I just ghost people when they cross me, they know what they did. My cut off game is tight.

/10

Do you practice self-care?

Regularly, it's part of my regular routine.

I do the basic stuff, but need to expand my routine.

I try, but life be life-ing.

Only when I go on vacation.

I feel guilty and selfish about self-care

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Energized and Purpose-Full

Your energy bucket is overflowing! You're managing your energy exceptionally well across all areas and are likely feeling purposeful and fulfilled. You’ve mastered the balance of your social, physical, emotional, mental, and financial energies.

Feedback:

Celebrate Your Wins: Take a moment to appreciate how well you’re doing. Reflect on what habits and routines are contributing to your high energy levels.
Stay Consistent: Keep up with your effective strategies. Consistency is key to maintaining this energy.
Help Others: Share your knowledge and methods with friends or to inspire others at IP Lounge

Balanced and Purpose-Driven

You have a solid balance in your life, managing most of your energy areas well. While there are occasional dips, you are generally on track towards your purpose and goals.

Feedback:

Identify Improvement Areas: Pinpoint which areas occasionally drain your energy and think about strategies to improve them.
Maintain Momentum: Continue practicing the habits that support your high energy levels.
Seek Support: Engage with your community in the IP Lounge to find new ideas for maintaining balance.

Moderately Energized

You’re doing okay but there are some areas where your energy is being drained more than it should. You might be feeling a bit stuck or overwhelmed at times. You may be approaching the danger line of your bucket.

Feedback:

Focus on Triggers: Identify the main triggers that cause energy drain and work on addressing them.
Small Changes: Implement small, manageable changes in your daily routine to boost your energy.
Use Resources: Look into resources like Imperfectly Purposed and IP Lounge community for guidance and support.

Energy Drained

Your energy levels are quite low, indicating significant drains in multiple areas. You might be struggling to keep up with daily demands and finding it hard to progress towards your goals. You are at the danger line of your energy bucket.

Feedback:

Immediate Attention: Focus on immediate actions you can take to start refilling your bucket. This might mean taking some time off, seeking support, or reassessing your commitments.
Prioritize Self-Care: Make self-care a priority. Ensure you’re getting enough rest, nutrition, and emotional support.
Seek Help: Don’t hesitate to seek help from professionals or support groups like the IP Lounge to guide you back to a balanced state.

DANGER, You may be in crisis mode

Your energy bucket is severely depleted. This is a critical state that needs urgent attention. You may be feeling overwhelmed, exhausted, and unable to cope with everyday tasks.

Feedback:

Seek Immediate Help: Reach out to a trusted friend, family member, or professional for support right away.
Rest and Recover: Focus on resting and recovering. Prioritize your well-being above everything else.
Reassess and Rebuild: Once you’re feeling a bit more stable, start reassessing your life and gradually rebuilding your energy levels.