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What's Your Attachment Style?
Curious about how you relate to others? Take this casual quiz to uncover your attachment style.
When your partner needs some space, how do you usually react?
I'm totally fine with it and understand their need for space.
It makes me nervous, and I worry about the status of our relationship.
Good, I prefer when we each do our own thing.
It confuses and scares me, even though I sometimes want space too.
How do you handle conflict in relationships?
I try to address the issue head-on and find a compromise.
I often worry that conflict will lead to abandonment.
I'd rather not deal with it and sometimes ignore the problem.
Conflict makes me anxious, but I also fear letting it go unresolved.
Do you find it easy to open up to your partner?
Yes, sharing my thoughts and feelings comes naturally to me.
I open up because I seek connection, but I worry about being too much.
Not really, I prefer to keep things to myself.
It's complicated; I want to, but I'm afraid of being vulnerable.
Think about your past relationships. What pattern tends to repeat itself?
I've had mostly stable and lasting relationships.
I often feel like I'm more invested than my partner.
I tend to keep things casual and avoid getting too serious.
There's a push and pull—I want closeness but then get scared of it.
When dating someone new, how quickly do you become emotionally attached?
I take my time to get to know them before I get attached.
Pretty quickly—I tend to daydream about our future together early on.
I keep my distance emotionally for a pretty long time, sometimes indefinitely.
It varies—I can get attached rapidly, but I also pull away out of fear.
Do you need a lot of reassurance in your relationships?
Not particularly, I'm pretty secure with how we feel about each other.
Yes, I often need to hear and be shown that I'm loved and valued.
No, I don't like people fussing over me or my feelings.
Sometimes, even though too much attention can also make me feel uneasy.
If your partner were to describe you, which of these would they be most likely to choose?
Reliable and empathetic
Loving but clingy
Independent and reserved
Caring but unpredictable
How do you feel about your partner having close friendships outside of the relationship?
I think it's healthy and encourage it!
I feel a bit jealous or worried sometimes, though I know it's irrational.
It's great—it means they don't rely solely on me for social interaction.
I'm torn between wanting them to be happy and feeling threatened by it.
How would you describe your ideal relationship?
One with mutual support, respect, and independence where we both feel secure.
A relationship where we spend a lot of time together and express our love often.
A relationship where we both have plenty of space and don't need to be joined at the hip.
A deep connection that overcomes any fear of getting hurt or being too dependent.
Lastly, what's your biggest fear in a relationship?
Not having one; I value strong, healthy relationships.
Being left or feeling unloved.
Losing my freedom and sense of self.
Being vulnerable and getting deeply hurt.
Secure Attachment
You're comfortable with intimacy and independence, maintaining healthy boundaries and relationships.
Anxious-Preoccupied Attachment
You often worry about your relationships and crave closeness, sometimes fearing that others don't value you as much as you value them.
Dismissive-Avoidant Attachment
You prize your independence and might struggle with getting too close to others, preferring to keep emotions at arm's length.
Fearful-Avoidant Attachment
You might desire close relationships but find it difficult to trust others fully, often feeling unsure about how to navigate intimacy.
