What's Your Dosha?
Ayurveda teaches that you are made up of three energies, or doshas—Vata, Pitta, and Kapha—which influence your physical, mental, and emotional well-being. Understanding your dosha can unlock insights into your ideal diet, lifestyle, and self-care practices to restore balance and vitality. This quick quiz is the perfect first step to understanding your dosha dominance.
Vata dosha is characterized by the elements of air and space, giving you a light, dynamic, and creative nature. Physically, Vata types often have a slender build, with prominent joints, dry or delicate skin, and fine hair. You might notice your energy comes in bursts, and you can tire easily if you overextend yourself.
In your personality, you are imaginative, quick-thinking, and full of ideas, with a natural curiosity and a love for adventure and spontaneity. However, you might also experience periods of restlessness, anxiety, or difficulty focusing, especially when out of balance.
Emotionally, you’re sensitive and empathic, with a warm and caring heart. You thrive in creative environments but need routine and grounding practices to maintain balance.
To keep your Vata in harmony, focus on warm, nourishing foods, regular sleep patterns, and calming activities like gentle yoga, meditation, and spending time in nature. Embrace your airy, free-spirited energy while staying grounded in routines that support your well-being!
Schedule an Ayurvedic consultation today to receive a personalized wellness plan tailored to your unique constitution and start your journey toward lasting balance and vitality!
Pitta dosha is governed by the elements of fire and water, giving you a sharp, focused, and driven nature. Physically, Pitta types often have a medium build, warm skin, and a strong metabolism. You might notice you have a radiant complexion, a natural warmth, and a steady appetite—both for food and achievement.
In your personality, you are ambitious, confident, and goal-oriented, with a sharp intellect and a natural ability to lead. You thrive in organized environments and excel at problem-solving. However, when out of balance, Pitta can manifest as impatience, irritability, or burnout.
Emotionally, you are passionate and determined, with a deep sense of purpose and drive. Balance comes when you learn to cool your inner fire through relaxation, mindfulness practices, and a diet rich in cooling, hydrating foods.
To fully harness your Pitta energy, it’s essential to create a lifestyle that promotes calm, balance, and rejuvenation.
Schedule an Ayurvedic consultation today to receive a personalized wellness plan tailored to your unique constitution and start your journey toward lasting balance and vitality!
Kapha dosha is ruled by the elements of earth and water, giving you a steady, calm, and nurturing nature. Physically, Kapha types often have a strong, sturdy build, smooth skin, and thick, lustrous hair. You may notice a natural strength and endurance, as well as a slower metabolism and a tendency to feel cold or retain water.
In your personality, you are compassionate, patient, and reliable, with a calm demeanor and a warm heart. You excel in caring for others and bring a sense of stability and support to those around you. However, when out of balance, Kapha can manifest as lethargy, stubbornness, or emotional heaviness.
Emotionally, you are loyal, loving, and deeply connected to your relationships. You thrive when you have a balanced routine, regular physical activity, and energizing practices that keep you motivated and inspired.
To bring balance to your Kapha energy, focus on invigorating activities, light and warming foods, and practices that spark creativity and movement.
Schedule an Ayurvedic consultation today to receive a personalized wellness plan tailored to your unique and start your journey toward vibrant health and renewed energy!
