The Roles We Play: Meeting the Inner Cast Shaping Your Wellbeing
Discover your Wellness Archetype today. The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘Aha’ moment.”
Enter your email to view the results
You're one step closer to understanding which roles are running the show when it comes to your wellness. Pop your email below and you'll receive insights and actions to help you to elevate your wellbeing!
"If I just do more, it’ll all be OK."
Core Strengths
-
Highly capable, efficient, and dependable
-
Takes initiative and gets sh*t done
-
Natural caregiver and leader
Common Challenges
-
Overextends constantly
-
Struggles to rest or ask for help
-
Feels guilty when not being “productive”
-
Disconnects from body’s signals
To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here
"I just want everyone to feel OK."
Core Strengths
-
Deep empathy and care for others
-
Creates beauty, warmth, and safety in relationships
-
Deeply intuitive
Common Challenges
-
Puts others' needs before own (to the point of depletion)
-
Struggles with boundaries
-
Finds it hard to receive care
To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here
"If I understand it all, I’ll feel safe."
Core Strengths
-
Loves learning and goes deep into research
-
Can break down complex ideas for others
-
Incredible planner and detail-oriented
Common Challenges
-
Paralysis by analysis – struggles to take action
-
Distrusts intuition or body wisdom
-
Often stuck in the mind, disconnected from felt sense
To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here
"If I’m meeting societal conceptions of success, I’m failing."
Core Strengths
-
Driven, motivated, and focused
-
Visionary and goal-oriented
-
Inspires others through their passion
Common Challenges
-
All-or-nothing mindset (burnout cycles)
-
Measures worth through output or appearance
-
Struggles to slow down or rest without guilt
To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here
"I don’t even know what I feel anymore."
Core Strengths
-
Creative, dreamy, big-picture thinker
-
Protective and intuitive (highly sensitive)
-
Can move through crisis with calm detachment
Common Challenges
-
Numbs with food, screens, busyness or fantasy
-
Feels disconnected from her body and emotions
-
Struggles to identify needs or take aligned action
To learn how to work with this role - and the mindbody techniques that can help you to harness its strengths, and not be overpowered by it, sign up for the free Wellness Roles Masterclass on October 15th (replay available. You can sign up here