Are You a Mum Close to Burnout?

Take this quick 2 minute quiz to find out...

How often do you feel like there just aren’t enough hours in the day?

All the time — I’m constantly running behind.

Some days are hectic, but I manage.

Not usually — I keep a pretty steady pace.

When was the last time you did something just for yourself, guilt-free?

I can’t even remember… feels like ages ago.

A week or two ago — I try to sneak in little breaks.

Recently — I make self-care a priority.

How do you usually feel when your kids are having a meltdown or a tantrum?

Exhausted and like I’m losing control.

Stressed but able to cope most times.

Calm and patient — I’ve got my coping strategies.

How often do you find yourself snapping or feeling impatient with your family?

More than I’d like to admit — it’s a daily struggle.

Occasionally, but I try to catch myself.

Rarely — I’m pretty even-keeled most days.

How easy is it for you to say “no” or set boundaries with family or friends?

Very hard — I feel guilty or selfish.

I’m working on it, but it’s a challenge.

Pretty easy — I know my limits and stick to them.

Do you often feel like you’re juggling all the invisible tasks and mental load?

All. The. Time. It’s overwhelming.

Some days, yes — it depends on the week.

I try to share the load and take breaks when I can.

If you had a magic switch to flip that would ease your overwhelm, how ready would you be to press it?

I’m desperate — I want change now.

I’m interested — curious to see what might help.

I’m managing okay — but open to learning new ways.

Feeling Overwhelmed and Close to Burnout

I can see you're feeling overwhelmed and like you’re barely keeping up, but please know you’re not alone. Many mums experience this heavy load—where patience feels thin, anxiety creeps in, and self-care feels out of reach.

As a therapist, I often see how this ongoing stress affects not just energy levels, but also relationships and overall wellbeing. This is why early intervention matters so much.

Small changes and gentle support can make a real difference before burnout takes hold.

If you’re ready to start easing the pressure, finding practical tools to manage overwhelm, and reclaim moments of calm, I invite you to join the priority list for From Juggle to Joy.

This programme if for the overwhelmed mum who’s exhausted from trying to do it all — are you ready to let go of the guilt, the resentment, and the pressure of keeping it all together.

Discover practical, proven tools to help you regain your calm, clarity & confidence, as a mother, so you can enjoy more meaningful time with the people you love.

You don’t have to carry this load alone. JOIN US.

Managing, but Looking for More Balance

You’re doing a lot right lady, and you’re holding things together well. But you can probably feel there’s a better way — more balance, less guilt, and more time to breathe.

That feeling of sometimes being on edge, juggling everything, and wondering how to put yourself first isn’t unusual.

If you’re curious about how to move from “managing” to thriving, and want gentle guidance on setting boundaries, calming overwhelm, and reconnecting with yourself, then From Juggle to Joy might be just what you need.

This programme if for the overwhelmed mum who’s ready to let go of the guilt, the resentment, and the pressure of keeping it all together.

Discover practical, proven tools to help you regain your calm, clarity & confidence, as a mother, so you can enjoy more meaningful time with the people you love.

You don’t have to carry this load alone. JOIN US.

Balanced and Practicing Self-Care (or Almost There)

Wow — you’re doing an amazing job! You’ve got some great coping strategies and are prioritising your needs (which is so important).

Maybe you’re here because you want to keep growing, deepen your self-care, or find new ways to support your family with less stress.

If that sounds like you, you might enjoy the supportive community and practical tools in From Juggle to Joy.

Feel free to join the priority list — there’s no pressure to sign up, just a chance to stay connected and hear about the programme when it opens. JOIN US.