Motherhood Energy Assessment

Purpose: Hey Mama - How are you feeling lately? Are you wondering what actually is depleting you and wanting to get back to a balanced place physically, emotionally, mentally and spiritually? This assessment will walk you through questions that will analyze those 4 areas to give you an overall view of where your energy is being used the most. This builds understanding and awareness and also a way to build an action plan on how to get to that balanced state.

It will also help in identifying where your energy is strong -- so you can continue to do the things that are already working!! This will build confidence and positivity.

Instructions: Answer each question honestly. Keep track of your points for each answer. The total points will give you a summary.

Motherhood Energy Assessment

How often do you feel physically energized throughout the day?

How well are you sleeping?

How often do you engage in physical activity or movement?

How often do you feel emotionally balanced and calm?

How often do you feel guilty or overwhelmed as a mom?

Do you have someone you can talk to about your feelings?

How often do you feel focused and clear-headed?

How often do you feel mentally overwhelmed or "foggy"?

Are you able to take breaks for yourself without guilt?

Do you have practices (meditation, prayer, reflection) that help you recharge?

Do you feel connected to your purpose or inner guidance?

Do you take moments to express gratitude or joy?

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🌟 High Energy Mama

✨ Balanced Energy Mama

⚡ Low Energy Mama

🔋 Depleted Energy Mama