What Group Fitness Class Should You Attend??
Which fitness class at The Rec should you try next?
How do you start your day?
Quiet time
Big breakfast
Speeding to class
Listening to music
Are you an extrovert or an introvert?
BIG extrovert!
I'd rather be around people if I had the option
I prefer to focus on myself sometimes.
I like my me time. And mostly my me time.
What's your ideal workout?
Stretching
Pumping iron
Going for a run or bike ride
Does random dancing count?
A workout should be...
Fun!!!
Invigorating
Challenging
Therapeutic
Where do you dream of visiting?
France
India
Spain
I never want to leave Auburn, AL.
What is your spirit animal?
Tiger
Horse
Monkey
Cat
How do you feel after a workout?
Like I accomplished a goal
Relaxed
Happy
Stronger
Who is your favorite celebrity?
Beyoncé
Zac Efron
Kim K
Reese Witherspoon
How flexible are you?
I can literally bend over backwards.
It's a good day if I can touch my toes.
I can hardly touch my knees.
I'm pretty loose, not gonna lie.
How do you motivate yourself?
Good music
Mental discipline
Pushing myself with others
Setting goals
Cycling
You should attend a cycling class! These classes involves various drills, including hill-climbing, sprints, and races that offer an exhilarating cardiovascular workout. They're goal-oriented, giving you the ability to push yourself as you work, which is perfect for your personality.
Tigerpump
You should check out Tigerpump! Tigerpump is a choreographed strength training class that will challenge all of the major muscle groups. It utilizes a barbell, step, plates, and dumbbells to strengthen and tone the entire body. High repetition and high energy makes Tiger Pump both an effective and enjoyable class. Enjoy an invigorating group workout that will leave you feeling stronger.
Yoga
You should go to a yoga class! Yoga utilizes poses that will enhance your overall strength, balance, stability and flexibility. Guided breathing instruction and a “final relaxation” at the end of class will leave you feeling centered and peaceful.
Zumba
Zumba is for you! Zumba is a pre-choreographed class that mixes dance and athletic movement to a wide assortment of world rhythms. Your fun-loving personality will thrive in this atmosphere. You'll hardly even know you're working out.
