Get a Virtual Fitness Trainer for "One on One Real Time" Coaching Anywhere, At Anytime!
Sign Up Today for our Bundle Deal: Live Virtual Personal Training Sessions with a NASM Certified Personal Trainer, Meal Plan Guidance, Recipes, Accountability Coaching & Unlimited Whatsapp/ Zoom Consultations.
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How would you rate your current fitness level?
Beginner
Intermediate
Advanced
Expert
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Do you have any health issues or medical conditions we should be aware of?
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What are your primary fitness goals?
Lose weight
Build muscle
Increase endurance
Improve flexibility
General fitness
Other
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What often distracts you from maintaining a regular fitness routine?
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Describe your current lifestyle and how active you are on a daily basis.
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What Days & Time do you want to train online with us?
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Which platform do you prefer for your 'Live- Real Time' Personal Training Sessions?
Zoom
Google Meet
Skype
Whatsapp
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How will you follow your customized meal plan guide? (Provide extra details; whether its preparing your own meals or eating out.)
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How often do you smoke or drink alcohol?
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Do you have trouble sleeping 6- 8 hours on a regular basis?
Yes
No
Sometimes
Other
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Select the 'type' of virtual training sessions you would prefer. (You can select multiple answers)
Calisthenics workouts using equipment like a pull-up bar and dip station.
Body weighted workouts you can do at home, in an office or outdoors.
A mix of Dumbbell and Body Weighted Workouts you can do at home.
Gym equipment & machine based workouts
Flexibility training on rest days
Low Impact Aerobic workout sessions (continuous with timed breaks)
High Intensity Interval Training (HIIT)
Other
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How soon can you start working out?
Immediately
This Week
This Month
Other
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Enter your email address below to get started.
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What instruction style of Personal Training do your prefer?
Drill Sargent (Clear directions & Strict Accountability)
Teacher (Science based and educational)
Workout Buddy (Creative and fun approach)
Other
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What country do you live in?
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How many weeks or months do you plan to train virtually with us?
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