What's Your Posture Archetype?

Posture is your silent messenger, influencing your health and life. Learn how your Ergo, Neuro, Dynamic, or Structural archetype impacts your body and discover the road to an empowered posture transformation.

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Which of the following best describes your occupational duties?

You are seated for the majority of the day

You are standing for the majority of the day

You frequently lift heavy objects

You are looking at a computer screen all day

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Which of the following do you experience most often?

Neck pain

Headaches

Back pain

Knee, ankle, or feet pain

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Do you frequently use a computer at work?

Yes, and I have a standing workspace

Yes, and my wrists and/or shoulders hurt afterwards

Yes, and my back hurts afterwards

Yes, and I feel eyestrain and/or headaches afterwards

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Which would you say best describes you?

It is difficult to sit for more than 30 minutes in proper posture

It is difficult to stand for more than 30 minutes in proper posture

It is difficult to walk or run with proper posture

It is difficult to balance with proper posture

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Overall, how would you describe yourself?

You commonly have or have had sports-related injuries

You have chronic pain that has lasted for 6 months or more

You have pain while at work, or after work

Your neck hurts from looking down at your cell phone or device

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Which best describes how you feel during exercise?

You feel off balance

Your core muscles are weak

It is difficult to exercise in proper posture

You don’t exercise

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How would you describe your posture?

Hunched forward while seated

Your neck and shoulders go forward while looking at your phone

You commonly stand with more of your weight over one hip than the other

You look down or keep your feet wide apart to feel more stable

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Do you like how your posture looks?

Yes, I have good posture

No, I want to improve my posture to look better

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Does your workplace emphasize proper ergonomics or do you have ergonomic equipment?

Yes, my company has taught me about ergonomics or provided me with ergonomic equipment

No, I don’t know much about ergonomics

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After using a computer or device for prolonged periods of time, do you ever feel forgetful, confused, or like you can’t remember what you were supposed to be doing?

Yes, this happens to me

No, this doesn’t happen

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Would you describe yourself as an athlete or being in shape?

Yes, I am athletic and in pretty good shape

No, I am not very athletic and am not in great shape

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How often do you exercise?

I don’t exercise very often because I don’t have time

I don’t exercise very often because I feel off balance

1-2 times per week

3-7 times per week

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If you do exercise, which exercises do you prefer to do the most?

Balance exercises

Abdominal exercises

Neck and shoulder stretches

Mobility exercises

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If you did nothing to change your posture, which do you think will be your biggest problem in 5 years?

Neck and Shoulder Pain

Low Back Pain

Hip, Knee, or Ankle Pain

Stress, anxiety, or depression

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Do you commonly experience any of these posture problems, if so which is the worst?

Your head goes forward in relation to your shoulders from squinting forward

Your head goes forward in relation to your shoulders from looking down

Your shoulders round forward and you have slumped posture

Your hips are off or one leg is longer than the other

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Which type of Posture would you most like to achieve?

Well Balanced Posture

Posture Fit

Occupational Athlete

Power Posture

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Do you feel addicted to technologic devices (smartphone, computer, Ipad, etc.)?

No, I’m not addicted to technologic devices

No, I’m not addicted to technologic devices but I have to use them frequently for work

Yes, and I am starting to feel neck pain from device use

Yes, and I am starting to feel anxiety without my device

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Which of the following Posture Problems would you say best describes you?

Sitting Disease

Tech Neck

Digital Dementia

Sports Related Injuries

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Why are you motivated to have better posture?

To look better

To move better

To feel better at work

To overcome chronic pain

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What would your ideal posture transformation look like?

You stand tall with confidence

You sit up straight and have energy all day at work

You have good athletic form when exercising

You have well balanced posture and less pain

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Does your occupation require you to sit for long hours everyday?

Yes

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Do you commonly feel neck pain?

Yes

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Do you spend more than 3 hours per day (cumulative) on your computer?

Yes

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Do your arms and shoulders commonly feel fatigued after work?

Yes

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Is it difficult to sit for more than 1 hour in correct posture?

Yes

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Does your occupation require you to stand for long hours everyday?

Yes

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Do you spend more than 3 hours per day (cumulative) looking at your phone?

Yes

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Do you feel stiffness in the morning when you wake up?

Yes

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Is it difficult to stand for more than 1 hour in correct posture?

Yes

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Do you like how your posture looks?

Yes

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Does your occupation require you to lift objects that are heavy or moderately heavy on a regular basis?

Yes

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Do you exercise frequently (3 times per week or more)?

Yes

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Do you feel neck or back pain after exercising?

Yes

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Are your Core muscles (the muscles of your abdomen and lower back) weak?

Yes

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Have you had any sports related injuries (such as ankle sprains, plantar fasciitis, or knee injuries)?

Yes

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Do you ever have problems with your balance?

Yes

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Do you frequently have headaches?

Yes

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Do your eyes feel sore or tired at the end of the day, or do you squint to see your computer screen?

Yes

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Do you have chronic pain, pain that has lasted for 6 months or longer?

Yes

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Do you commonly experience stress?

Yes

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Ergo Archetype

Assessment Complete! Congratulations

You've just unlocked the secret to your posture potential. Your unique Posture Archetype has been revealed:

You Main archetype is {result rank #1 percent} {result rank #1 title},

but your Secondary Archetype is also...

{result rank #2 percent} {result rank #2 title}

Ergo Archetypes have postural distortion patterns from poor ergonomic conditions at work. Ergo Archetypes can achieve posture transformation with ergonomic changes to their workspace. Better ergonomic habits prevent postural collapse while at work.

What's Next?

Discover how your Posture Archetype can lead you to better posture, improved movement, and a healthier life. Elevate your posture journey with our specially crafted Posture Archetype Blueprint.

Claim Your Blueprint Now:

Get My Blueprint

Your posture transformation awaits. Let's take this journey together and make a positive impact on your health and confidence!

To your success...

Dynamic Archetype

Assessment Complete! Congratulations.

You've just unlocked the secret to your posture potential. Your unique Posture Archetype has been revealed:

You Main archetype is {result rank #1 percent} {result rank #1 title},

but your Secondary Archetype is also...

{result rank #2 percent} {result rank #2 title}

Dynamic Posture is the posture in motion. Dynamic Archetypes commonly present with sports-related postural distortion patterns or poor posture due to dysfunctional movement patterns. To achieve posture transformation, Dynamic Archetypes focus on posture in motion.

What's Next?

Discover how your Posture Archetype can lead you to better posture, improved movement, and a healthier life. Elevate your posture journey with our specially crafted Posture Archetype Blueprint.

Claim Your Blueprint Now:

Get My Blueprint

Your posture transformation awaits. Let's take this journey together and make a positive impact on your health and confidence!

To your success.

Structural Archetype

Assessment Complete! Congratulations

You've just unlocked the secret to your posture potential. Your unique Posture Archetype has been revealed:

You Main archetype is {result rank #1 percent} {result rank #1 title},

but your Secondary Archetype is also...

{result rank #2 percent} {result rank #2 title}

Structural Archetypes commonly present with a forward head posture from Tech Neck or slumped shoulders from poor confidence. By focusing on structural posture correction in static conditions, Structural Archetypes can achieve their posture transformation.

What's Next?

Discover how your Posture Archetype can lead you to better posture, improved movement, and a healthier life. Elevate your posture journey with our specially crafted Posture Archetype Blueprint.

Claim Your Blueprint Now:

Get My Blueprint

Your posture transformation awaits. Let's take this journey together and make a positive impact on your health and confidence!

To your success...

Neuro Archetype

Assessment Complete! Congratulations

You've just unlocked the secret to your posture potential. Your unique Posture Archetype has been revealed:

You Main archetype is {result rank #1 percent} {result rank #1 title},

but your Secondary Archetype is also...

{result rank #2 percent} {result rank #2 title}

Neuro Archetypes present with postural distortion patterns from a breakdown in brain-to-body communication. Postural distortion patterns are commonly caused by poor balance, visual dysfunction, or chronic pain conditions. To achieve posture transformation, Neuro Archetypes focus on top-down postural correction.

What's Next?

Discover how your Posture Archetype can lead you to better posture, improved movement, and a healthier life. Elevate your posture journey with our specially crafted Posture Archetype Blueprint.

Claim Your Blueprint Now:

Get My Blueprint

Your posture transformation awaits. Let's take this journey together and make a positive impact on your health and confidence!

To your success...