You’re surrounded by healthy, supportive, and genuine friendships. Your friends allow you to be yourself, celebrate your wins, and support you in tough times. You feel respected, listened to, and uplifted when you spend time together.

Potential Pitfall: Even in healthy friendships, it’s important to nurture balance and check in regularly — don’t take them for granted.

Reflection Tip: Keep watering these friendships; they’re the kind that carry you through life.

Some of your friendships feel healthy, while others may leave you drained or questioning yourself. You may feel good with certain friends but not all; maybe some are supportive, while others subtly put you down or don’t respect your boundaries.

Potential Pitfall: Mixed friendships can create confusion and self-doubt because of the inconsistency.

Reflection Tip: Notice how you feel after spending time with each person. Lean into the friendships that fill your cup, and gently distance yourself from those that don’t.

Your answers suggest your friendships may not be as supportive as you deserve. You may feel unheard, disrespected, or drained around them. You might even feel like you can’t fully be yourself.

Potential Pitfall: Long-term unhealthy friendships can lower your self-esteem and keep you from thriving.

Reflection Tip: Ask yourself — do these friendships reflect the person I want to be? It may be time to have honest conversations, set stronger boundaries, or consider letting go of relationships that are more harmful than helpful.

You’re not sure where your friendships stand, and that’s okay. You might be in transition, questioning who your true friends are, or just beginning to notice patterns.

Potential Pitfall: Uncertainty can leave you vulnerable to one-sided friendships if you don’t clarify what you need.

Reflection Tip: Define what a healthy friendship means to you. Then, notice which friends align with that definition and which don’t.