Get the low down on your dosha!

You’re creative, energetic, and always full of new ideas, but this can sometimes lead to restlessness, anxiety, irregular digestion (gas/bloating), and feeling “scattered.” To stay balanced, enjoy warm, grounding foods — think hearty soups, stews, and spiced teas that keep you cozy and calm.

You’re sharp, driven, and full of fiery determination, but sometimes that heat shows up as impatience or intensity. To cool and balance your fire, favor refreshing, sweet, and calming foods like fresh fruit, salads, and herbal teas.

You’re steady, nurturing, and grounded. People feel comforted and supported by your calm nature. Sometimes that steadiness can lean into sluggishness. To feel recharged and energized, warm, dry, and spicy foods are recommended