Where Are You on Your Menopause Journey?
Take this 2-minute quiz to discover what stage of the menopause transition you’re in, and get personalized insights to help you feel your best at every stage.
How would you describe your menstrual cycle over the past year?
Are you noticing any of these symptoms more than before? (Select all that apply)
In the past year, have you skipped any periods (gone 60+ days without one)?
How old are you?
How would you describe your energy and mood recently?
How would you describe your sleep quality recently?
Have you noticed any changes in your skin or vaginal health?
How would you describe your sex life or libido recently?
Are you experiencing joint aches?
How do you feel about changes in your body?
Have you noticed any changes in your weight or body shape?
Where Are You on Your Menopause Journey?
Take this 2-minute quiz to discover what stage of the menopause transition you’re in, and get personalized insights to help you feel your best at every stage.
Reproductive Years (before perimenopause)
Your menstrual cycles are still regular, and you’re not yet noticing the hormonal changes that come with perimenopause. But it’s never too early to support your hormones and overall wellness.
Early Perimenopause (your body is beginning to shift)
You may notice subtle changes—slightly irregular periods, mood shifts, or changes in sleep. This stage can sneak up, but with the right support, you can feel in control.
This is a great opportunity to speak to your healthcare provider about your options for hormone therapy. If you're interested in speaking to a menopause specialist, schedule a free consult with Empowered Wellness.
Late Perimenopause (hormonal shifts are in full swing)
This is when periods become unpredictable or stop for months at a time. Hot flashes, sleep issues, and mood changes are more common now. You’re nearing the end of the menopausal transition.
This is a great opportunity to speak to your healthcare provider about your options for hormone therapy. If you're interested in speaking to a menopause specialist, schedule a free consult with Empowered Wellness.
Postmenopausal (your cycles have stopped)
If it’s been over 12 months since your last period, you’re officially postmenopausal. Symptoms may linger for some women, but this is also a time to focus on long-term health—bone strength, heart health, and thriving in this new chapter.
This is a great opportunity to speak to your healthcare provider about your options for hormone therapy. If you're interested in speaking to a menopause specialist, schedule a free consult with Empowered Wellness.