Where Are You on Your Menopause Journey?

Take this 2-minute quiz to discover what stage of the menopause transition you’re in, and get personalized insights to help you feel your best at every stage.

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How would you describe your menstrual cycle over the past year?

My periods are regular, no changes.

They’re still fairly regular but sometimes a few days earlier or later than usual.

My cycles are getting more unpredictable—sometimes longer, sometimes shorter.

I haven’t had a period in 6–12 months.

I haven’t had a period in over 12 months.

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Are you noticing any of these symptoms more than before? (Select all that apply)

😅 Hot flashes or night sweats

😣 Trouble sleeping

😡 Mood swings or feeling more irritable

😕 Brain fog or memory lapses

😐 Vaginal dryness or discomfort during intimacy

🚫 None of these

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In the past year, have you skipped any periods (gone 60+ days without one)?

No, my periods come every month

Yes, once or twice.

Yes, several times.

I haven’t had a period in over a year.

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How old are you?

Under 40

40–45

46-50

51-55

Over 55

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How would you describe your energy and mood recently?

🌞 Pretty steady, no big changes.

😕 Some ups and downs, but manageable

😫 More fatigue, brain fog, or irritability than usual

🔥 Feeling off most days—sleep, mood, and energy are all out of whack.

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How would you describe your sleep quality recently?

🌞 I sleep well most nights, no big changes.

😕 I sometimes wake up during the night or have trouble falling asleep.

🔥 Frequent night wakings, hot flashes, or insomnia are affecting my nights.

😴 I rarely get a full night’s sleep anymore.

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Have you noticed any changes in your skin or vaginal health?

No, everything feels normal.

My skin feels drier than usual, but it’s mild.

My skin is drier and I’ve noticed more irritation or discomfort “down there.”

Vaginal dryness or discomfort is noticeable and persistent.

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How would you describe your sex life or libido recently?

❤️ No big changes—my libido and comfort levels feel normal.

😕 My interest in sex has decreased slightly, or I sometimes feel less comfortable.

🌿 Libido changes are noticeable and I often feel dryness or discomfort during intimacy.

✨ Significant decrease in desire or persistent discomfort during intimacy.

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Are you experiencing joint aches?

Not at all.

Yes, I'm noticing joint discomfort.

Aches have reduced recently.

Aches are mostly gone.

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How do you feel about changes in your body?

There haven't been any big changes.

It's a bit overwhelming sometimes.

I'm starting to feel okay with them.

I've come to terms with them.

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Have you noticed any changes in your weight or body shape?

No major changes—I feel the same as I always have.

My weight has started creeping up a little or feels harder to manage.

I’ve noticed more weight gain around my midsection or changes in body composition.

Significant weight gain or difficulty losing weight despite efforts

Where Are You on Your Menopause Journey?

Take this 2-minute quiz to discover what stage of the menopause transition you’re in, and get personalized insights to help you feel your best at every stage.

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Reproductive Years (before perimenopause)

Your menstrual cycles are still regular, and you’re not yet noticing the hormonal changes that come with perimenopause. But it’s never too early to support your hormones and overall wellness.

Early Perimenopause (your body is beginning to shift)

You may notice subtle changes—slightly irregular periods, mood shifts, or changes in sleep. This stage can sneak up, but with the right support, you can feel in control.

This is a great opportunity to speak to your healthcare provider about your options for hormone therapy. If you're interested in speaking to a menopause specialist, schedule a free consult with Empowered Wellness.

Late Perimenopause (hormonal shifts are in full swing)

This is when periods become unpredictable or stop for months at a time. Hot flashes, sleep issues, and mood changes are more common now. You’re nearing the end of the menopausal transition.

Postmenopausal (your cycles have stopped)

If it’s been over 12 months since your last period, you’re officially postmenopausal. Symptoms may linger for some women, but this is also a time to focus on long-term health—bone strength, heart health, and thriving in this new chapter.