Painful Sex Assessment Quiz
This quiz is designed to help you understand the possible reasons why you might be experiencing painful sex. Please note that this is not a substitute for professional medical advice.
Remember, you are not alone. 1 in 5 people with vaginas experience painful sex.
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Your results suggest that psychological or emotional factors are mainly contributing to your experience of painful sex. You can seek the help of a psychotherapist trained in cognititve behavioural therapy or we have psychotherapists and worksheets to help you work through these factors on our Dilato program!
Your results suggest that physical factors are mainly contributing to your experience of painful sex. You can seek the help of a pelvic floor physitherapist or we have guided videos created by a pelvic floor physiotherapist and worksheets to help you work through these factors in our Dilato program!
Your results suggest that social factors are mainly contributing to your experience of painful sex. You can seek a community of individuals who also are experiencing painful sex or we have a community of individuals going through our Dilato program once you join - where you can ask your questions and get answers!
Your results suggest that both emotional and physical factors are contributing to your experience of painful sex. You can seek the help of a psychotherapist trained in cognititve behavioural therapy for the emotional factors and the help for a pelvic floor physiotherapist for the physical factors. We also have videos and worksheets created by psychotherapists and pelvic floor physiotherapists in our Dilato Program.
Your results suggest that all three factors: emotional, physical, social factors are contributing to your experience of painful sex. You can seek the help of a psychotherapist trained in cognititve behavioural therapy for the emotional factors, a supportive community or parnter for the social factors or the help for a pelvic floor physiotherapist for the physical factors. We also have videos and worksheets created by psychotherapists and pelvic floor physiotherapists, as well as a supportive community in our Dilato Program.