Which EMDR + Brainspotting Intensive Is Right for You?

Not sure if you need a full-day reset or a 3-day deep dive?
This 4-question quiz will help you figure it out—no overthinking required.
Ready?

❓What best describes how you’re feeling right now?

I feel stuck and overwhelmed by old patterns

I’m mostly okay, but I want to go deeper

I’ve done a lot of healing and need focused support

I keep functioning, but I feel burnt out

❓Which statement feels truest for you?

I need space to unpack and process deeply

I need targeted help to break through a few issues

I feel emotionally flooded and need a nervous system reset

I want to grow—not just survive

❓How quickly do you want to feel relief or results?

I need relief ASAP

I can plan this in the next month or so

I’ve been avoiding this, but it’s time

I want meaningful change, not quick fixes

❓What kind of structure feels best for you?

Focused and goal-oriented

Slow and layered over multiple days

I’m unsure—help me decide

Depends on the kind of support I need

🌀 Where should I send your results?

Please fix the errors below and submit again

Email*

🧾 Full-Day EMDR Intensive

You need focus and traction.

You're clear on what’s holding you back—or at least ready to get clarity fast. A full-day EMDR intensive gives you the structure, time, and support to go deep on 1–2 key issues without stretching it out over months.

🔹 This format is ideal for: high-functioning professionals, people with tight schedules, or those ready for transformation on a clear goal.

Book your consultation at 👉🏾 www.atthetopwellness.com

🧾 3-Day EMDR Intensive

You need space to exhale.

You’re carrying more than one layer—and your nervous system may need more room to feel safe, seen, and ready to heal. A 3-day intensive offers a slower pace, more integration time, and greater emotional containment for deep trauma work.

🔹 This format is ideal for: those with early trauma, burnout, chronic stress patterns, or high sensitivity to emotional overload.

Book your consultation at 👉🏾 www.athetopwellness.com

🧾 Let’s Talk – You May Need a Custom Fit

Your answers were mixed—and that’s okay.

If you’re not sure what kind of support you need, or if you’re balancing burnout with high-functioning habits, you might benefit from a short consult to talk it through.

🔹 Let’s figure it out together. No pressure, no sales call—just clarity.

Book your consultation at 👉🏾 www.atthetopwellness.com