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How would you describe your current relationship?
A. We’re generally happy but could use some guidance to enhance our connection.
B. We’re experiencing consistent challenges and arguments.
C. We’re dealing with significant issues such as infidelity, abuse, or emotional disconnection.
D. I’m single but seeking guidance for future relationships.
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How often do you and your partner communicate openly?
A. Often and with ease.
B. Sometimes, but it could be better.
C. Rarely or with difficulty.
D. I’m not currently in a relationship.
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Do you and your partner have shared goals for the future?
A. Yes, and we’re working towards them together.
B. We have some goals but struggle to align on priorities.
C. We’ve rarely discussed future goals together.
D. I’m focused on creating future goals for myself.
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What are your main goals for seeking help?
A. Improve communication and strengthen our bond.
B. Resolve ongoing conflicts or disagreements.
C. Address deep emotional wounds or trauma.
D. Gain clarity and skills for future relationships.
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How do you feel about the level of trust in your relationship?
A. We trust each other but want to deepen it.
B. Trust has been shaken but is salvageable.
C. Trust is severely damaged or nonexistent.
D. I’m focused on building trust in my next relationship.
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How well do you and your partner handle disagreements?
A. We work through them constructively.
B. We sometimes struggle but usually find resolution.
C. Disagreements often escalate into significant conflicts.
D. I’m seeking tools to handle disagreements in future relationships.
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Do you or your partner struggle with unresolved personal trauma or mental health challenges?
A. No, but we’re open to growth and support.
B. Yes, but they’re not debilitating.
C. Yes, and they’re impacting our relationship significantly.
D. I’m unsure but want to explore this further.
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Are you seeking practical strategies, emotional healing, or both?
A. Practical strategies to improve our relationship.
B. A mix of practical strategies and emotional healing.
C. Deep emotional healing and therapeutic support.
D. Practical strategies for self-improvement and future relationships.
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How comfortable are you with seeking outside support for your relationship?
A. Very comfortable and eager to start.
B. Somewhat comfortable but unsure where to begin.
C. Hesitant and unsure if it’s the right choice.
D. Open to exploring options for personal or future growth.
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Mostly A
A relationship coach could be a great fit! Coaches specialize in practical strategies and helping you achieve specific relationship goals.
Mostly B
You might benefit from starting with a coach but keeping the option of therapy open as you address deeper challenges.
Mostly C
A therapist is likely the best choice to help you and your partner work through emotional or psychological issues.
Mostly D
A relationship coach can provide valuable guidance for self-growth and preparation for future relationships.