Match with a Therapist
Looking for the right therapist?
Finding a therapist who understands your needs is an important first step in your journey. This short quiz is designed to help match you with the therapist best suited to support you.
Once you receive your match, you're welcome to book a free 15-minute phone consultation to get to know your therapist and ask any questions before getting started.
You can book your consultation by following the link in your results, or by contacting us:
Phone: 613 384 0322
Email: hello@jkmentalhealth.com
Select the options that most accurately describe you. If you don't see your issue in this quiz you can mention it in the intake form.
You have matched with {result rank #1 title}. Rachel is a warm and collaborative therapist who helps individuals navigate personal challenges rooted in trauma, self-doubt, and relationship struggles. She offers a safe, non-judgmental space for clients to explore their emotions, uncover limiting patterns, and build confidence. With a client-centered approach and evidence-based tools, Rachel supports healing, personal growth, and stronger connections.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Nathalie is a compassionate therapist who specializes in supporting post-secondary students through life’s challenges. From academic stress and imposter syndrome to relationship grief and identity struggles, she offers a warm, non-judgmental space to explore emotions and build resilience. Nathalie helps clients manage anxiety, rebuild confidence, and develop self-compassion using a personalized, evidence-based approach—empowering them to thrive both in and beyond the classroom.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Alison is a warm and collaborative therapist who supports individuals, couples, and parents through life’s emotional ups and downs. She specializes in parenting support, couples therapy, and helping neurodiverse adults navigate relationships and self-regulation. With a compassionate, client-centered approach, Alison creates a safe space for clients to build resilience, deepen connection, and grow through life’s challenges.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Jamie is a skilled and attentive therapist who creates a calm, supportive space where clients feel truly heard. With experience working with post-secondary students and young adults, she is especially passionate about helping those struggling with people-pleasing, perfectionism, and self-doubt. Jamie supports clients through anxiety, depression, relationship challenges, life transitions, and burnout, using evidence-based approaches like CBT, solution-focused, and humanistic therapies. She is dedicated to helping clients reach their goals with confidence, clarity, and compassion.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}.Ciji is a kind, compassionate therapist with a special focus on helping couples and individuals build stronger, more fulfilling relationships. In her couples work, she views the relationship—not just the individual—as the client, offering balanced, non-judgmental support to both partners. Ciji helps clients uncover patterns, create connection, and turn conflict into meaningful growth. She also supports individuals in exploring their inner world and navigating relationship challenges with greater clarity. Ciji offers therapy in both English and French.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Mandy is a compassionate and down-to-earth therapist who creates a safe, supportive space for clients to explore their challenges and grow at their own pace. With training in CBT, DBT, and autism behavioural science, she supports individuals navigating anxiety, depression, grief, trauma, ADHD, substance use, and relationship issues. Mandy meets clients where they are, offering hope, encouragement, and practical tools for meaningful change. Her client-centered approach empowers people to move toward wellness with confidence and clarity.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Kristy is a warm and empathetic therapist who specializes in helping individuals navigate relationship challenges, self-esteem struggles, and emotional distress. With a background in both the corporate world and relational psychotherapy, she brings a unique blend of insight and compassion to her work. Kristy supports clients dealing with anxiety, grief, work stress, life transitions, and unhealthy relationship patterns. Her client-centered approach creates a safe space for healing, growth, and deeper connection—with others and with yourself.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}.Linda is a highly skilled therapist with over 30 years of experience, specializing in combining Eastern and Western therapies to help individuals manage distress and find lasting transformation. Certified in relationship and individual therapy, she focuses on treating anxiety, depression, and childhood trauma. Linda empowers clients to take control of their emotional and physical well-being, with a goal of providing quick, lasting results. She also offers guidance in aligning with one's authentic self, unlocking energy, and releasing life’s barriers. Outside of therapy, Linda enjoys spending time with her family and beloved dog.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Nicole is a skilled and compassionate therapist specializing in trauma recovery, emotional healing, and relationship growth. Using techniques like Brainspotting for trauma, Emotionally Focused Therapy (EFT), and Relational Life Therapy (RLT), she helps clients process deep emotional pain, overcome anxiety, and rebuild relationships. Nicole’s approach is both transformative and practical, guiding individuals and couples through challenges with patience, insight, and support. Whether you’re dealing with past trauma, trust issues, or emotional dysregulation, Nicole offers a personalized path to healing and a more fulfilling life.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Steve is a highly skilled Registered Psychotherapist with over 25 years of experience specializing in trauma recovery, OCD management, and mental wellness. With a deep background in trauma therapy, including Prolonged Exposure, and a passion for helping individuals navigate anxiety, depression, and substance use, Steve provides personalized, evidence-based care. His client-centered approach creates a safe, non-judgmental space for healing at your own pace. Whether you’re dealing with past trauma or struggling with OCD, Steve offers the support you need to reclaim your life and move toward a brighter future.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}. Kristen is a compassionate Registered Social Worker with over 20 years of experience helping youth, adolescents, and adults overcome trauma, burnout, and major life challenges. Specializing in workplace stress, PTSD, anxiety, and self-esteem, Kristen creates a safe, collaborative space for clients to process their experiences and develop lasting coping strategies. Her trauma-informed approach empowers individuals to heal, regain confidence, and reclaim their sense of self. Outside of therapy, Kristen enjoys traveling, exploring nature, and outdoor adventures with her two cats and dog.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
You have matched with {result rank #1 title}.Kajal is a compassionate and experienced therapist with almost a decade of experience both in Canada and abroad. Person-centered, feminist-based, and LGBTQ-affirming, Kajal creates a safe, accepting space for all clients. Trained in EMDR and using a strength-based approach, she helps individuals overcome trauma, build resilience, and unlock their hidden abilities. Kajal’s kindness, empathy, and commitment to helping you be your best self will empower you to achieve your goals and overcome any barriers in your way. Outside of therapy, she enjoys hiking, reading on the beach, and practicing mindfulness. Fluent in Hindi, Urdu, Marathi, and Punjabi, Kajal is ready to help you navigate life’s challenges.
You have also matched with {result rank #2 title}, and {result rank #3 title}.
Book your free 15-minute phone consultation now!
If you did not see your area of interest on our list, please contact us and we can match you with a therapist.
Call: 613 384 0322
Email: hello@jkmentalhealth.com
View our Team: www.jkmentalhealth.com