Hydrotherapy is healing through water with the utilization of different temperatures to promote circulation within the body and is best performed from hot to cold, and then rest. Hydrotherapy spas often include hot and cool indoor pools, therapeutic rooms such as salt rooms, mud rooms, ice rooms, steam rooms, saunas, and environments for relaxation.

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Massage therapy is hands-on bodywork to alleviate pain, soreness, and fatigue through pressure, tools, and tender-loving care. This helps reduce stress which increases relaxation, circulation, and ease in the mind.

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Skin therapy is the practice of caring for the skin. Being gentle with the skin creates life habits that alter other ways of self-care. Thoughtful decisions in products, nightly routines, and making appointments for the spa guide a healthy lifestyle in diet, exercise, and stress-reduction practices. Skin therapy can be a personal journey or with a licensed esthetician. Every decision for healthy skin is reflected in life as a whole.

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Halo-therapy is relaxing in an environment saturated in with pink Himalayan salt, also known as a salt room. In halo-therapy, the warmth gives off trace amounts of salt particles, enabling potassium, calcium, and iron into the air to treat the lungs and skin, and relax the muscles. Glowing amber salt rooms can be found at a hydrotherapy spa, a studio spa with a backlit wall made of salt bricks, or a cave made of pink salt boulders.

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Tech therapy comes in many forms such as red light therapy chambers, gratitude apps, or sauna cacoons that combine multiple therapies. Some results are subtle and easy to incorporate on a daily basis and some are on the cutting edge of research and are well worth the investment. Wellness innovation could match perfectly with your healing journey.

Other therapies you match with:

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Combine your favorite therapies for your own Spa Research remedy.