How mentally fit are you?

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How mentally fit are you?

Welcome to our Mental Fitness Quiz! This quick quiz will help you explore your mental well-being across ten key areas.

Sleep & Rest
Food & Drink
Movement & Energy
Connection & Influence
Emotional Resilience
Wealth & Security
Vulnerability & Responsibility
Environment & Belonging
Purpose & Self-worth
Self-awareness

Answer each question to see where you excel and where you might need support. By the end, you'll know more about your mental fitness and how to improve it.

Let's get started and uncover your path to better mental health!

Sleep & Rest: Do you wake up feeling refreshed and ready for the day?

Hardly ever

Now and then

Quite often

Every single morning

Food & Drink: How often do your meals include fresh, nutrient-rich foods?

I eat least 5 portions of fruits and vegetables daily

I mainly eat take aways and fast food

I mainly eat Food that is pre made and comes in packets

I don't think about what i eat

Movement & Energy: How frequently do you find yourself moving in a way that is on purpose

Only occasionally

A few times a month

Several times a week

Daily, it’s a routine!

Emotional Resilience: When faced with challenges, how do you generally respond?

I see challenges as opportunities

I can manage pretty well

I get through, but it's tough

I find it overwhelming

Connection & Influence: Do you feel your relationships are supportive and positive?

Absolutely, I’m surrounded by positivity

Often, they’re quite good

Sometimes they are

Rarely feel supported

Wealth & Security: Do you feel confident about your financial stability?

Fully confident

Most of the time

It's a bit shaky, I struggle with dept

Not really

Vulnerability & Responsibility: How do you react to making mistakes?

I own up and learn from them readily

I acknowledge them openly

I'm hesitant to admit them

I tend to hide them

Environment & Belonging: How much do you feel like you 'fit in' in your community or workplace?

I’m an integral part of my community

Mostly, I feel like I belong

I fit in here and there

I often feel out of place

Purpose & Self-worth: How often do you engage in activities that make you feel valued and fulfilled?

It’s part of my daily life

Frequently

Now and then

Rarely ever

Self-Awareness: Are you mindful of your thoughts and feelings, and do you reflect on your personal growth?

Constantly, I’m very tuned in to my personal development

Regular self-reflection is part of my routine

Occasionally, when reminded

I rarely self-reflect

Mentally Fit

You are managing your mental fitness well.

If you want to optimise your mental fitness for peak performance, try one of our online training courses or book your personalised My Mental Fitness Plan for 12 sessions of 1-2-1 support

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Actively Mentally Fit

With a good grasp on mental fitness, you're navigating life's challenges proactively.

But there is still some work to do, we would suggest our training designed to improve understanding and increase your mental fitness long into the future.

Start your Jorney

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Engaged Mentally Fittness

You've taken the first steps towards mental well-being.

But to take your journey further, we would suggest our training designed to improve understanding and increase your mental fitness long into the future.

Start your Jorney

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Mentally Fit Aware

You're ready to begin your journey towards mental fitness, but you still have much to learn about yourself and the ways you can improve your health to reduce stress and lead a healthier life.

To speed things you could start our 1-2-1 Mental Fitness Plan and supercharge your progress

Start your Jorney

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