How Mindful Are Your Eating Habits? 🍽️🧠
We all eat every day — but how often do we really pay attention while doing it?
Take this quick quiz to find out how mindful your eating habits are, from savoring every bite to eating on autopilot (no shame, we’ve all been there).
How often do you eat while distracted (phone, TV, laptop)?
How do you usually feel after finishing a meal?
How aware are you of your hunger before you eat?
How fast do you usually eat?
When do you usually stop eating?
How do emotions affect your eating?
How intentional are your food choices day to day?
🔴 Eating on Autopilot 🚨
Your score is {score}/100
Right now, eating may often happen in the background — while working, scrolling, or rushing through the day. That’s common, and it’s something you can change gradually.
Mindful eating doesn’t mean perfection. Even small steps, like noticing when you’re hungry or taking a few uninterrupted bites, can help you reconnect with your food and feel better overall.
Helpful focus areas:
Recognizing autopilot eating patterns
Building awareness without pressure or guilt
Starting with small, manageable changes
🟡 Somewhat Mindful, Sometimes on Autopilot 🙂
Your score is {score}/100
You’re on the right track. You have mindful moments, but distractions, routines, or multitasking sometimes take over when you eat.
A few small changes can make a big difference. Learning simple, realistic habits — like slowing down or creating screen-free moments — can help you feel more satisfied and in tune with your body.
Helpful focus areas:
Reducing distractions during meals
Pausing to check in with hunger and fullness
Making meals feel more intentional, without extra effort
🟢 Mindful Eating Pro 🌿
Your score is {score}/100
You already have strong mindful eating habits. You tend to listen to your body, notice how food makes you feel, and eat with intention — even when life gets busy.
Want to keep building on that? Small refinements, like checking in with hunger levels or reducing distractions at certain meals, can help you stay consistent and adaptable as routines change.
Helpful focus areas:
Staying present during busy or social meals
Maintaining balance without overthinking food
Making mindful choices feel effortless