You're Dolly or Danny the Dieter!

You love exploring new diets and are always in the know about the latest trends.

You are an expert dieter

Structure and rules make you feel in control, and you're a pro at navigating the pros and cons of different eating plans.

The challenge is;

Yo-Yo Dieting: Constantly switching diets can lead to zero sustainablity or even getting results because you don't wait long enough to see the results .

You never really get anywhere .....2 steps forward and 3 steps back.

You diet and chase the false problems instead of getting to the root of the real one.

Over-Reliance on Rules: A strict adherence to diets can make it hard to enjoy food and lead to feelings of guilt if the "rules" are broken.

Lack of Flexibility: Being too focused on following specific plans can limit the ability to listen to the body's natural hunger and fullness cues.

Wanna know what to do about these things?

You're Ranchelle or Ronny the Rebel!

Rules are made to be broken!

You can’t conform and love to buck the system, finding unique ways to approach wellness that suit your rebellious spirit.

Challenges:

Inconsistency: A desire to break rules and do things differently can lead to inconsistent routines and lack of discipline.

Wanna know what to do about these things?

Resistance to Proven Methods: Rebelling against standard advice might result in missing out on effective, evidence-based health practices.

Difficulty with Long-Term Commitment: The need for spontaneity can make it challenging to stick with long-term wellness plans.

Want to know what to do about these things?

You're Freddie the Fast Fixer! Patience isn't your strong suit; you want quick results and can't stand waiting.

You’re always looking for the fastest path to your goals.

Impatience: A focus on quick results can lead to frustration and discouragement if progress is slow.

Risk of Harmful Shortcuts: Seeking fast fixes might lead to unhealthy choices, such as extreme diets or unsafe supplements.

Neglecting Long-Term Health: Prioritizing immediate results can overshadow the importance of sustainable, long-term health habits

Want to know what to do about these things?

You're Bobby or Betty the Biohacker!

You believe in the power of science, technology, and supplements. For you, the answer to optimal health lies in the latest pills, potions, or devices.

Overcomplication: A fascination with the latest tech and supplements can lead to overcomplicating health routines and neglecting simple, effective practices.

Potential for Experimentation Risks: Trying new biohacks without proper research or medical advice can pose health risks.

Overemphasis on Gadgets and Pills: Focusing too much on external solutions might ignore the importance of basic lifestyle habits like exercise, sleep, and nutrition.

Want to know what to do about these things?

You're Nelly the Know-It-All!

You think you’ve already tried and heard it all. You have a wealth of knowledge and are always ready to share your insights, whether others want them or not.

Closed-Mindedness: Believing you've already heard it all can lead to dismissing new, potentially beneficial information and approaches.

Difficulty Admitting Knowledge Gaps: A know-it-all attitude can prevent learning and growth, as well as hinder seeking help when needed.

Overconfidence: Assuming complete knowledge can result in neglecting ongoing research and advancements in health and wellness.

Want to know what to do about these things?

You're Peter or Patty the Procrastinator!

You tend to put things off, often waiting for the perfect moment that never quite arrives. But don’t worry, recognizing this is the first step to taking action and overcoming procrastination!

Inaction: A tendency to delay starting can prevent any progress toward health goals.

Missed Opportunities: Procrastination can lead to missed opportunities for improvement and positive change.

Accumulating Guilt: Constantly putting off action can build feelings of guilt and self-doubt, making it harder to start later on.

Want to know what to do about these things?

You're Quincy or Quinlynn the quitter

You may struggle with sticking to plans and often feel overwhelmed when things get tough.

Recognizing this tendency can help you build resilience and find strategies to stay committed to your wellness goals.

Lack of Perseverance: Tendency to give up at the first sign of difficulty, preventing progress and growth.

Inconsistent Effort: Frequently abandoning health goals can result in a lack of consistency, hindering long-term success.

Loss of Confidence: Repeatedly quitting can lead to a loss of confidence in one's ability to achieve goals, creating a cycle of defeat.

Want to know what to do about these thing?

You often feel like the odds are stacked against you, and this belief can keep you from making the progress you desire.

Caught yourself saying or thinking these things?

“Nothing ever works for me.”

“Why does this always happen to me?”

“It’s just my luck that things never go as planned.”

“I can’t seem to catch a break.”

“It’s not my fault; everything is just against me.”

And remember, recognizing this pattern is the first step to breaking free from it.

You have the power to rewrite your story and take charge of your wellness journey!

Wanna know what to do about these things?