The Generational Trauma & Mother Wound Awareness Quiz

Explore how your upbringing may be shaping your life—and begin to understand

yourself more deeply.

Do you notice recurring patterns like self-doubt, people-pleasing, perfectionism, a harsh inner critic, or relationship struggles?

These often trace back to generational trauma and the Mother Wound.

This quiz will gently guide you to see how these patterns may be affecting you—because awareness is the first step toward healing.

After completing the quiz, you’ll also receive supportive insights and resources on generational trauma and the mother wound. You can unsubscribe anytime.

The Generational Trauma & Mother Wound Awareness Quiz

Do you struggle to feel truly seen and secure in your closest relationships?

Do you ever feel not enough, too much, or find yourself comparing to others—in relationships, social settings, or at work?

Do you find it hard to express your emotions—fearing they’ll be dismissed, criticized, or misunderstood?

Do you struggle to ask for what you need, set boundaries, or take time for yourself because of fear, guilt, or worry about conflict or rejection?

Do you notice the same patterns repeating in your relationships—like people-pleasing, self-sacrifice, avoiding conflict, holding back your needs or emotions, or choosing unfulfilling partners or friends?

Do you avoid expressing feelings like anger, sadness, or disappointment because you were taught to “be good,” "stay strong, or “not make things worse"?

Do you struggle with self-doubt or a critical inner voice that makes you question your worth and abilities?

Do you hold yourself back from opportunities—like promotions, leadership, or visibility—because of fear of rejection, judgment, or not feeling deserving?

Do you notice traits like perfectionism, silence around pain or failure, or over-responsibility in your family—patterns you might also carry yourself?

When you reflect on your relationship with your mother (past or present), do you feel supported, understood, unconditionally loved, and emotionally connected?

Before viewing your results, take the next step in your healing journey.

Your Results: Deep generational and Mother Wound patterns may be shaping your life, relationships, and sense of self.

Your Results: You may carry some generational trauma and the Mother Wound. They may not dominate your life, but they still influence your feelings, thoughts, and behaviors.

Your Results: You likely have minimal generational trauma or the Mother Wound. You may feel grounded in self-worth, confidence, and emotional safety, though subtle patterns can still appear under stress.

Your Results: You appear to have few, if any, Mother Wound or generational trauma patterns shaping your life. You may feel confident, secure, and emotionally grounded.