What's My Boundary Style?

Take this quiz to find out what your boundary style is in work and life.

/10

When someone asks for a favor at work, you:

Politely negotiate a time that works for you.

Firmly say no if it doesn't fit your schedule.

Readily agree, even if it means staying late.

Consider your workload and decide accordingly.

/10

You receive a work call during family dinner. What do you do?

Politely inform them you'll call back later.

Ignore the call and enjoy your dinner.

Take the call and handle the issue immediately.

Assess the urgency and decide in the moment.

/10

A friend wants to hang out, but you have a busy schedule. You:

Suggest an alternative date or time.

Explain that you're too busy right now.

Clear your schedule to make it happen.

Check your priorities and see what works best.

/10

Your colleague is venting about personal issues. You:

Offer advice while ensuring the conversation doesn't linger.

Let them know you're not comfortable discussing it.

Give them your full attention and listen.

Listen but steer the conversation back to work in due time.

/10

How do you handle last-minute requests from your boss?

Negotiate a deadline that works for both parties.

Politely remind them of your pre-existing commitments.

Accommodate the request at any cost.

Assess if you can adjust your priorities to fit it in.

/10

Your coworker constantly interrupts you during work hours. You:

Ask them to schedule time to discuss their concerns.

Tell them you're busy and cannot be disturbed.

Continue the conversation regardless of your tasks.

Listen to them quickly and get back to work promptly.

/10

When it's vacation time, you:

Make sure to communicate your availability clearly.

Unplug completely and escape work.

Stay available for work-related calls and emails.

Balance relaxation with minor check-ins.

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How do you handle personal space in a shared office?

Openly communicate your preferences for shared spaces.

Set firm rules about what's allowed in your space.

Allow others to use your space freely.

Negotiate boundaries with coworkers when needed.

/10

A new project means extra hours. How do you respond?

Discuss possibilities for flexible hours.

Refuse and focus on your existing commitments.

Agree to the extra hours without hesitation.

Consider how it affects work-life balance before agreeing.

/10

How do you manage stress when overwhelmed?

Talk to a mentor or friend for advice.

Take a break and isolate from all disturbances.

Continue to work through it without a break.

Identify stressors and tackle them one by one.

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The Diplomat

You set boundaries with grace and always find a middle ground. You prioritize your tasks and personal time effectively, ensuring a healthy work-life balance.

Daily Life Examples:

Work: You delegate tasks and set clear limits on your availability.
Personal: You schedule regular personal time and stick to it, ensuring you have time to recharge.
Communication: You respond to work communications during office hours and set expectations for response times.

Pros:

Efficient: Your ability to prioritize and delegate makes you highly productive.
Balanced: You maintain a healthy balance between work and personal life.
Respectful: You respect your own boundaries and those of others.

Personal Blocks:

Rigid: You may sometimes be too strict with your boundaries.
Less Spontaneous: Your structured approach can limit spontaneity.
Perceived as Unyielding: Others might see you as inflexible.

Opportunities for Magic:

Leadership: Your boundary-setting skills can inspire others to do the same, fostering a healthier work environment.
Growth: Continuing to refine your strategies can lead to even greater efficiency and satisfaction.

Your Magic Action:

Allow Flexibility: Introduce some flexibility into your schedule. For instance, allow for occasional spontaneous activities or changes in plans.

The Fortress

You have firm boundaries and value your personal space above all.

You have a strong sense of your boundaries and stick to them. You prioritize your well-being and personal life, ensuring that work does not encroach on your personal time.

Daily Life Examples:

Work: You set firm limits on your work hours and do not take on tasks outside of your responsibilities.
Personal: You prioritize self-care and personal activities, ensuring you have time to relax and enjoy life.
Communication: You clearly communicate your boundaries to colleagues and stick to them.

Pros:

Self-Aware: You have a strong understanding of your needs and limits.
Healthy: Your commitment to boundaries supports your overall well-being.
Inspiring: You set a positive example for others in maintaining boundaries.

Personal Blocks:

Perceived as Aloof: Others might see you as distant or unapproachable.
Less Collaborative: Your strong boundaries can sometimes hinder collaboration.
Overly Protective: You might be overly cautious in protecting your time and energy.

Opportunities for Magic:

Inspiration: Your boundary-setting can serve as a model for others, promoting a culture of respect and balance.
Fulfillment: Continuing to honor your boundaries can lead to greater personal and professional fulfillment.

Your Magic Action:

Engage More: Make an effort to engage in collaborative activities. For example, participate in a team project or social event to build stronger connections.

The Open Door

You're always available to others and your boundaries are flexible.

You tend to say yes to everything, often at the expense of your own well-being. You might struggle with setting boundaries and feel overwhelmed frequently.

Daily Life Examples:

Work: You frequently take on extra projects and tasks, even when your plate is already full.
Personal: You often agree to social events or favors for friends and family, even when you need rest.
Communication: You respond to work emails and messages immediately, regardless of the time of day.

Pros:

Dependable: People know they can rely on you to get things done.
Hardworking: Your dedication and work ethic are commendable.

Opportunities for Magic:

Self-Care: Learning to prioritize your own needs can lead to better mental and physical health.

Your Magic Action:

Setting boundaries can help you focus on high-priority tasks, improving your overall productivity.

The Balancer

You know when to assert boundaries and when to be flexible.

You do try to balance work and personal life but often find yourself prioritizing work.

You value adaptability, commitment, and balance, which makes you a dedicated and flexible individual.

Daily Life Examples:

Work: You adjust your schedule to accommodate urgent work tasks, even if it means working late occasionally.
Personal: You make time for family and friends but might cancel plans if work demands increase.
Communication: You check work emails during personal time but try to limit it to urgent matters.

Pros:

Adaptable: You can adjust to changing circumstances and demands.
Committed: You show dedication to both professional and personal responsibilities.
Balanced: You make efforts to balance different aspects of your life.

Personal Blocks:

Overextended: You may sometimes take on too much, leading to burnout.
Inconsistent Boundaries: Your boundaries can fluctuate, causing confusion.
Guilt: You might feel guilty when prioritizing personal time over work.

Opportunities for Magic:

Balance: Finding a more consistent balance can enhance your well-being and relationships.
Prioritization: Learning to prioritize tasks more effectively can reduce stress and improve work-life harmony.

Your Magic Action:

Set Clear Boundaries: Define specific times for work and personal activities. For example, set a rule to not check work emails after 7 PM.

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