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Are You a Highly Sensitive Person (HSP)? Take this free HSP test.
Wondering if you might be a Highly Sensitive Person? Take this free quick quiz to find out.
Do you often feel overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Yes, all the time.
Sometimes, it depends on my mood.
No, not really.
Do you get rattled when you have a lot to do in a short amount of time?
Yes, it stresses me out significantly.
Occasionally, but I can manage it.
Not usually, I can handle pressure well.
Do you find yourself needing to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
Yes, I need that time to recharge.
Sometimes, if the day is particularly chaotic.
No, I usually push through without needing a break.
Do you make a point of avoiding violent movies and TV shows?
Yes, they deeply disturb me.
I prefer not to, but I can watch them without too much trouble.
No, they don't affect me in that way.
Do you have a rich and complex inner life?
Absolutely, my inner world is very important to me.
Somewhat, I am introspective but not overly so.
Not particularly, I focus on the external world.
Are you deeply moved by the arts or music?
Yes, they can easily bring me to tears or joy.
Sometimes, especially if it's something that resonates with me.
I appreciate them, but I wouldn't say I'm deeply moved.
Do you get flustered when you have a lot to do in a short amount of time?
Yes, that kind of pressure really gets to me.
Sometimes, but who doesn't?
No, I thrive under pressure.
Do you notice and enjoy delicate or fine scents, tastes, sounds, or works of art?
Yes, I have an acute awareness of these sensations.
I enjoy them, but I don't seek them out.
Not more than the average person.
Do you have a strong sense of empathy and compassion for others?
Yes, I feel what others feel very deeply.
I do have empathy, but I keep it balanced.
I can be sympathetic, but I don't get too absorbed by others' emotions.
Are you conscientious and often think about the consequences of your actions?
Yes, almost to a fault. I consider every angle.
I try to be, but I don't dwell on it too much.
I’m aware, but I don’t let it hinder my decision-making.
Definitely HSP
You show a clear tendency towards high sensitivity, absorbing emotions and being deeply affected by the environment.
Possibly HSP
You may have some traits of high sensitivity, but it doesn't dominate your experiences.
Not Likely HSP
You're less likely to be highly sensitive, as few of the typical traits resonate with you.
